{"title":"Total Transformation Drop","description":"\u003cp\u003eWelcome to the Total Transformation Drop.\u003c\/p\u003e\n\u003cp\u003eThis Drop Includes:\u003cbr\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eBodybuilding Program\u003c\/li\u003e\n\u003cli\u003ePowerlifting Program\u003c\/li\u003e\n\u003cli\u003eNicotine Addiction Support Program\u003c\/li\u003e\n\u003cli\u003eMini Cookbook Vol. 1 \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMini Cookbook Vol. 2\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","products":[{"product_id":"super-strength-size","title":"Super Strength \u0026 Size","description":"\u003ch2 data-start=\"207\" data-end=\"256\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\n\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"210\" data-end=\"256\"\u003eStrength and Size. You Don't Have to Pick.\u003c\/strong\u003e\u003c\/span\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"258\" data-end=\"310\"\u003eFor years, I thought you had to be fat to be strong.\u003c\/p\u003e\n\u003cp data-start=\"312\" data-end=\"453\"\u003eEvery powerlifter I looked up to was carrying 30, 40, even 60 pounds of extra weight. Everyone always said, \u003cstrong data-start=\"420\" data-end=\"453\"\u003e\"You need mass to move mass.\"\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"455\" data-end=\"464\"\u003eSo I ate.\u003c\/p\u003e\n\u003cp data-start=\"466\" data-end=\"481\"\u003eI got stronger.\u003c\/p\u003e\n\u003cp data-start=\"483\" data-end=\"496\"\u003eI got bigger.\u003c\/p\u003e\n\u003cp data-start=\"498\" data-end=\"513\"\u003eI also got fat.\u003c\/p\u003e\n\u003cp data-start=\"515\" data-end=\"598\"\u003eThen I discovered bodybuilding, and everything I thought I knew completely changed.\u003c\/p\u003e\n\u003ch2 data-start=\"605\" data-end=\"626\"\u003eYou Can Build Both\u003c\/h2\u003e\n\u003cp data-start=\"628\" data-end=\"702\"\u003eIt turns out you \u003cstrong data-start=\"645\" data-end=\"669\"\u003edon't have to choose\u003c\/strong\u003e between strength and aesthetics.\u003c\/p\u003e\n\u003cp data-start=\"704\" data-end=\"837\"\u003eYou can build a physique that looks incredible while becoming stronger than you've ever been—you just need the right training system.\u003c\/p\u003e\n\u003cp data-start=\"839\" data-end=\"884\"\u003eOne that develops both sides of the equation:\u003c\/p\u003e\n\u003cul data-start=\"886\" data-end=\"1078\"\u003e\n\u003cli data-start=\"886\" data-end=\"929\"\u003eHeavy compound lifts to maximize strength\u003c\/li\u003e\n\u003cli data-start=\"930\" data-end=\"979\"\u003eStructured hypertrophy training to build muscle\u003c\/li\u003e\n\u003cli data-start=\"980\" data-end=\"1025\"\u003eProgressive overload throughout every phase\u003c\/li\u003e\n\u003cli data-start=\"1026\" data-end=\"1078\"\u003eA clear plan that develops power and size together\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1085\" data-end=\"1099\"\u003eThe Program\u003c\/h2\u003e\n\u003cp data-start=\"1101\" data-end=\"1196\"\u003eThis is a \u003cstrong data-start=\"1111\" data-end=\"1138\"\u003e16-week training system\u003c\/strong\u003e designed to progressively build both muscle and strength.\u003c\/p\u003e\n\u003cp data-start=\"1198\" data-end=\"1254\"\u003eThe program is divided into six focused training blocks:\u003c\/p\u003e\n\u003cul data-start=\"1256\" data-end=\"1371\"\u003e\n\u003cli data-start=\"1256\" data-end=\"1273\"\u003e\u003cstrong data-start=\"1258\" data-end=\"1273\"\u003eHypertrophy\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-start=\"1274\" data-end=\"1289\"\u003e\u003cstrong data-start=\"1276\" data-end=\"1289\"\u003eEndurance\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-start=\"1290\" data-end=\"1304\"\u003e\u003cstrong data-start=\"1292\" data-end=\"1304\"\u003eStrength\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-start=\"1305\" data-end=\"1324\"\u003e\u003cstrong data-start=\"1307\" data-end=\"1324\"\u003ePeak Build-Up\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-start=\"1325\" data-end=\"1343\"\u003e\u003cstrong data-start=\"1327\" data-end=\"1343\"\u003eMax Practice\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-start=\"1344\" data-end=\"1371\"\u003e\u003cstrong data-start=\"1346\" data-end=\"1371\"\u003eBlock 6: Max Out Week\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1373\" data-end=\"1466\"\u003eDuring the final week, you'll test your progress by attempting true \u003cstrong data-start=\"1441\" data-end=\"1462\"\u003e1 Rep Maxes (1RM)\u003c\/strong\u003e on:\u003c\/p\u003e\n\u003cul data-start=\"1468\" data-end=\"1500\"\u003e\n\u003cli data-start=\"1468\" data-end=\"1475\"\u003eSquat\u003c\/li\u003e\n\u003cli data-start=\"1476\" data-end=\"1489\"\u003eBench Press\u003c\/li\u003e\n\u003cli data-start=\"1490\" data-end=\"1500\"\u003eDeadlift\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1507\" data-end=\"1518\"\u003eThe Goal\u003c\/h2\u003e\n\u003cp data-start=\"1520\" data-end=\"1602\"\u003eBy the end of these 16 weeks, you'll have built more than just numbers on the bar.\u003c\/p\u003e\n\u003cp data-start=\"1604\" data-end=\"1647\"\u003eYou'll finish looking like a bodybuilder...\u003c\/p\u003e\n\u003cp data-start=\"1649\" data-end=\"1689\"\u003e\u003cstrong data-start=\"1649\" data-end=\"1689\"\u003e...while lifting like a powerlifter.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1691\" data-end=\"1740\"\u003eThat's exactly what this program was built to do.\u003c\/p\u003e\n\u003cp data-start=\"1747\" data-end=\"1757\"\u003e\u003cstrong data-start=\"1747\" data-end=\"1757\"\u003e— Damo\u003c\/strong\u003e\u003c\/p\u003e","brand":"DAMIANTHEFATASS","offers":[{"title":"Default Title","offer_id":48759923015834,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0437\/9344\/9114\/files\/F6821986-88B8-4809-9698-74C2743DB5DD.png?v=1784329142"},{"product_id":"you-vs-you-bodybuilding-program-vol-1","title":"you VS YOU Bodybuilding Program VOL. 1","description":"\u003ch1 data-section-id=\"1pcwmqx\" data-start=\"188\" data-end=\"206\" class=\"PDq2pG_selectionAnchorContainer\"\u003eLetter From Damo\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003ch2 data-section-id=\"1jjpytz\" data-start=\"208\" data-end=\"249\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"211\" data-end=\"249\"\u003eMyself at 11. And Why I Made This.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"251\" data-end=\"269\"\u003eThis was me at 11.\u003c\/p\u003e\n\u003cp data-start=\"271\" data-end=\"338\"\u003eOverweight. Zero muscle. I didn't know a barbell from a broomstick.\u003c\/p\u003e\n\u003cp data-start=\"340\" data-end=\"399\"\u003eI started lifting because I hated what I saw in the mirror.\u003c\/p\u003e\n\u003cp data-start=\"401\" data-end=\"449\"\u003eThe first year, I made every mistake imaginable.\u003c\/p\u003e\n\u003cp data-start=\"451\" data-end=\"472\"\u003eI only bench pressed.\u003c\/p\u003e\n\u003cp data-start=\"474\" data-end=\"496\"\u003eI only trained biceps.\u003c\/p\u003e\n\u003cp data-start=\"498\" data-end=\"533\"\u003eI probably squatted twice all year.\u003c\/p\u003e\n\u003cp data-start=\"535\" data-end=\"575\"\u003eAnd somehow... I called that \"training.\"\u003c\/p\u003e\n\u003ch2 data-section-id=\"1t1oxsd\" data-start=\"577\" data-end=\"592\"\u003eWhat Changed\u003c\/h2\u003e\n\u003cp data-start=\"594\" data-end=\"700\"\u003eThe biggest difference between a beginner and an intermediate lifter isn't simply lifting heavier weights.\u003c\/p\u003e\n\u003cp data-start=\"702\" data-end=\"766\"\u003eIt's understanding that every muscle deserves focused attention.\u003c\/p\u003e\n\u003cul data-start=\"768\" data-end=\"918\"\u003e\n\u003cli data-section-id=\"1d4le1q\" data-start=\"768\" data-end=\"793\"\u003eChest needs chest work.\u003c\/li\u003e\n\u003cli data-section-id=\"15vgpdq\" data-start=\"794\" data-end=\"827\"\u003eRear delts need rear delt work.\u003c\/li\u003e\n\u003cli data-section-id=\"f2eny6\" data-start=\"828\" data-end=\"862\"\u003eLegs need more than just squats.\u003c\/li\u003e\n\u003cli data-section-id=\"3kyiw4\" data-start=\"863\" data-end=\"889\"\u003eArms need direct volume.\u003c\/li\u003e\n\u003cli data-section-id=\"rtn0ob\" data-start=\"890\" data-end=\"918\"\u003eBack needs more than rows.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"920\" data-end=\"958\"\u003eCompound movements are the foundation.\u003c\/p\u003e\n\u003cp data-start=\"960\" data-end=\"1015\"\u003eBut they won't build your entire physique on their own.\u003c\/p\u003e\n\u003ch2 data-section-id=\"13toryp\" data-start=\"1017\" data-end=\"1043\"\u003eWhy This Program Exists\u003c\/h2\u003e\n\u003cp data-start=\"1045\" data-end=\"1119\"\u003eThis is the exact training structure I wish I had when I was 11 years old.\u003c\/p\u003e\n\u003cp data-start=\"1121\" data-end=\"1170\"\u003eA program that tells you exactly what to train...\u003c\/p\u003e\n\u003cp data-start=\"1172\" data-end=\"1199\"\u003eExactly when to train it...\u003c\/p\u003e\n\u003cp data-start=\"1201\" data-end=\"1229\"\u003eAnd exactly how to progress.\u003c\/p\u003e\n\u003cp data-start=\"1231\" data-end=\"1331\"\u003eOver \u003cstrong data-start=\"1236\" data-end=\"1247\"\u003e8 weeks\u003c\/strong\u003e, training \u003cstrong data-start=\"1258\" data-end=\"1277\"\u003e5 days per week\u003c\/strong\u003e, every major muscle group is programmed with purpose.\u003c\/p\u003e\n\u003cp data-start=\"1333\" data-end=\"1353\"\u003eNo wasted movements.\u003c\/p\u003e\n\u003cp data-start=\"1355\" data-end=\"1367\"\u003eNo guessing.\u003c\/p\u003e\n\u003cp data-start=\"1369\" data-end=\"1388\"\u003eNo random workouts.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1g0f15\" data-start=\"1390\" data-end=\"1401\"\u003eThe Goal\u003c\/h2\u003e\n\u003cp data-start=\"1403\" data-end=\"1466\"\u003eBuild the physique I wish I had started building years earlier.\u003c\/p\u003e\n\u003cp data-start=\"1468\" data-end=\"1487\"\u003eNow it's your turn.\u003c\/p\u003e\n\u003cp data-start=\"1489\" data-end=\"1513\"\u003eLet's build it together.\u003c\/p\u003e\n\u003cp data-start=\"1515\" data-end=\"1525\"\u003e\u003cstrong data-start=\"1515\" data-end=\"1525\"\u003e— Damo\u003c\/strong\u003e\u003c\/p\u003e","brand":"DAMIANTHEFATASS","offers":[{"title":"Default Title","offer_id":48759924949146,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0437\/9344\/9114\/files\/8FE941E9-DF63-416E-A9BD-E406A5CC5696.png?v=1784329037"},{"product_id":"quit-the-nic-quitting-nicotine-program","title":"Quit the Nic - Quitting Nicotine Program","description":"\u003ch1 data-section-id=\"1cwvikw\" data-start=\"202\" data-end=\"240\" class=\"PDq2pG_selectionAnchorContainer\"\u003eI Was Addicted to My Vape for Years.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cp data-start=\"242\" data-end=\"293\"\u003eI couldn't go five minutes without hitting my vape.\u003c\/p\u003e\n\u003cp data-start=\"295\" data-end=\"355\"\u003eIn my early 20s, it was in my hand more often than my phone.\u003c\/p\u003e\n\u003cp data-start=\"357\" data-end=\"384\"\u003eFirst thing in the morning.\u003c\/p\u003e\n\u003cp data-start=\"386\" data-end=\"408\"\u003eLast thing before bed.\u003c\/p\u003e\n\u003cp data-start=\"410\" data-end=\"439\"\u003eBetween every set at the gym.\u003c\/p\u003e\n\u003cp data-start=\"441\" data-end=\"463\"\u003eBetween every meeting.\u003c\/p\u003e\n\u003cp data-start=\"465\" data-end=\"511\"\u003eIf it was in my pocket, I was reaching for it.\u003c\/p\u003e\n\u003cp data-start=\"513\" data-end=\"532\"\u003eEvery five minutes.\u003c\/p\u003e\n\u003cp data-start=\"534\" data-end=\"544\"\u003eFor years.\u003c\/p\u003e\n\u003ch2 data-section-id=\"8uvexa\" data-start=\"546\" data-end=\"565\"\u003eThe Wake-Up Call\u003c\/h2\u003e\n\u003cp data-start=\"567\" data-end=\"626\"\u003eEverything changed when I started taking the gym seriously.\u003c\/p\u003e\n\u003cp data-start=\"628\" data-end=\"662\"\u003eI realized my cardio was terrible.\u003c\/p\u003e\n\u003cp data-start=\"664\" data-end=\"693\"\u003eMy recovery wasn't improving.\u003c\/p\u003e\n\u003cp data-start=\"695\" data-end=\"739\"\u003eMy sleep was worse than it should have been.\u003c\/p\u003e\n\u003cp data-start=\"741\" data-end=\"796\"\u003eNo matter who I asked, everyone told me the same thing:\u003c\/p\u003e\n\u003cblockquote data-start=\"798\" data-end=\"856\"\u003e\n\u003cp data-start=\"800\" data-end=\"856\"\u003e\u003cstrong data-start=\"800\" data-end=\"856\"\u003e\"Nicotine is one of the hardest addictions to quit.\"\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp data-start=\"858\" data-end=\"874\"\u003eThey were right.\u003c\/p\u003e\n\u003cp data-start=\"876\" data-end=\"890\"\u003eIt was brutal.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1pt27wt\" data-start=\"892\" data-end=\"911\"\u003eBut I Kept Going\u003c\/h2\u003e\n\u003cp data-start=\"913\" data-end=\"937\"\u003eI didn't quit overnight.\u003c\/p\u003e\n\u003cp data-start=\"939\" data-end=\"959\"\u003eThere were setbacks.\u003c\/p\u003e\n\u003cp data-start=\"961\" data-end=\"981\"\u003eThere were cravings.\u003c\/p\u003e\n\u003cp data-start=\"983\" data-end=\"1019\"\u003eThere were days I wanted to give in.\u003c\/p\u003e\n\u003cp data-start=\"1021\" data-end=\"1043\"\u003eBut I kept showing up.\u003c\/p\u003e\n\u003cp data-start=\"1045\" data-end=\"1075\"\u003eEventually, I quit completely.\u003c\/p\u003e\n\u003cp data-start=\"1077\" data-end=\"1156\"\u003eToday, I haven't touched a vape, cigarette, or nicotine pouch in over a decade.\u003c\/p\u003e\n\u003ch2 data-section-id=\"q7rfem\" data-start=\"1158\" data-end=\"1185\"\u003eWhy I Built This Program\u003c\/h2\u003e\n\u003cp data-start=\"1187\" data-end=\"1205\"\u003eThis isn't theory.\u003c\/p\u003e\n\u003cp data-start=\"1207\" data-end=\"1255\"\u003eIt's the exact framework I used to finally quit.\u003c\/p\u003e\n\u003cp data-start=\"1257\" data-end=\"1268\"\u003eEvery step.\u003c\/p\u003e\n\u003cp data-start=\"1270\" data-end=\"1283\"\u003eEvery prompt.\u003c\/p\u003e\n\u003cp data-start=\"1285\" data-end=\"1297\"\u003eEvery habit.\u003c\/p\u003e\n\u003cp data-start=\"1299\" data-end=\"1335\"\u003eEvery strategy that actually worked.\u003c\/p\u003e\n\u003cp data-start=\"1337\" data-end=\"1472\"\u003eI built this because I don't want someone else spending years figuring it out through trial and error, failed attempts, and withdrawal.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1g0f15\" data-start=\"1474\" data-end=\"1485\"\u003eThe Goal\u003c\/h2\u003e\n\u003cp data-start=\"1487\" data-end=\"1499\"\u003eOne program.\u003c\/p\u003e\n\u003cp data-start=\"1501\" data-end=\"1519\"\u003eOne proven system.\u003c\/p\u003e\n\u003cp data-start=\"1521\" data-end=\"1554\"\u003e\u003cstrong data-start=\"1521\" data-end=\"1554\"\u003e12 weeks to change your life.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1556\" data-end=\"1598\"\u003eIt works—if you're willing to do the work.\u003c\/p\u003e\n\u003cp data-start=\"1600\" data-end=\"1610\"\u003e\u003cstrong data-start=\"1600\" data-end=\"1610\"\u003e— Damo\u003c\/strong\u003e\u003c\/p\u003e","brand":"DAMIANTHEFATASS","offers":[{"title":"Default Title","offer_id":48759925670042,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0437\/9344\/9114\/files\/DF59EEBE-D428-4643-9DCC-D42A7C39F178.png?v=1784329427"},{"product_id":"mini-cookbook-of-gains-vol-1","title":"Mini Cookbook Of Gains - Vol. 1","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-start=\"1250\" data-end=\"1277\"\u003eBack by popular demand!\u003c\/strong\u003e If you've already made your way through the original \u003cstrong data-start=\"1331\" data-end=\"1352\"\u003eCookbook of Gains\u003c\/strong\u003e, this expansion is for you. 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We've added \u003cstrong data-start=\"1393\" data-end=\"1433\"\u003e10 brand-new, macro-friendly recipes\u003c\/strong\u003e to keep your meal prep exciting and your fitness journey on track. More variety. More flavor. Same high-protein meals you know and love.\u003c\/p\u003e","brand":"DAMIANTHEFATASS","offers":[{"title":"Default Title","offer_id":48759929831578,"sku":null,"price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0437\/9344\/9114\/files\/ChatGPTImageJul17_2026_04_14_01PM.png?v=1784330048"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0437\/9344\/9114\/collections\/ChatGPT_Image_Jul_17_2026_04_22_13_PM.png?v=1784330557","url":"https:\/\/damianthefatass.com\/collections\/total-transformation-drop.oembed","provider":"DAMIANTHEFATASS","version":"1.0","type":"link"}