{"title":"Cookbook- Damian The Fat Ass","description":"\u003cp class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\"\u003eDiscover Cookbook, packed with bold, mouthwatering recipes that celebrate indulgence, big flavors, and the joy of unapologetic cooking!\u003c\/p\u003e","products":[{"product_id":"cookbook-of-gains-hard-soft-cover","title":"THE COOKBOOK","description":"\u003ch2\u003eTHE ONLY FITNESS COOKBOOK WITH LOW AND HIGH CALORIE RECIPES IS NOW PHYSICAL!\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eNo matter if you're trying to get stronger and put on muscle mass or are trying to get that lean summer body, you \u003c\/span\u003e\u003cem\u003e\u003cspan data-preserver-spaces=\"true\"\u003eneed \u003c\/span\u003e\u003c\/em\u003e\u003cspan data-preserver-spaces=\"true\"\u003eto have your diet on point.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eNutrition can be the most confusing, challenging, and demotivating factor when it comes to fitness. I used to be in this position. That's why I created the 'Cookbook of Gains'. I spent years crafting high protein, healthy, simple, and delicious recipes so you don't have to. They're all designed to help you achieve your goals in the gym.  \u003c\/p\u003e\n\u003cp\u003eTrust me, you don't need to eat rice, broccoli, and chicken breast every day. My Cookbook is full of simple and delicious recipes that will make you look forward to your next meal!\u003c\/p\u003e\n\u003cp\u003eYou're working hard to get the gains in the gym, let's work together to get these gains in the kitchen.\u003c\/p\u003e\n\u003cp\u003eTurning\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eHigh Protein\u003c\/strong\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eHealthy\u003c\/strong\u003e, \u003cstrong data-mce-fragment=\"1\"\u003eSimple\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e, \u003cstrong\u003eDelicious\u003c\/strong\u003e, \u003c\/span\u003eand \u003cstrong\u003eMacro-Friendly\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003erecipes for Bulking AND Cutting into gourmet delicacies. National Powerlifting Champion Damian Hu uses these recipes for bulking to hit a 520lbs Squat,\u003cspan\u003e 405\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003elbs Bench, \u003c\/span\u003eand 615lbs Deadlift and for shredding to a lean 163 pounds for competitions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIt's not time to guess if you're eating right, it's time to BE THE DREAM \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=aIDQWEhKHIg\u0026amp;list=PLb1Dti4fiR6HSOHkJPtFcv3EAL7o_2moK\u0026amp;index=39\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003eFREE RECIPE VIDEO LINK HERE \u003c\/strong\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eCOOKBOOK FEATURES \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e200 BullS%!t free, simple, healthy, high protein recipes designed for CUTTING and BULKING \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEach recipe includes a scannable QR Code to a FREE entertaining how-to video\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eAll instructions are simple and easy to follow for even those with ZERO cooking experience \u003c\/li\u003e\n\u003cli\u003eNo complicated or rare ingredients, all ingredients can be found in the average person's pantry or fridge\u003c\/li\u003e\n\u003cli\u003eEasy to track with MACROS included for every recipe cutting and bulking \u003c\/li\u003e\n\u003cli\u003ePrep and cooking time included\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\n\u003cb\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eSTILL HAVE QUESTIONS? NO PROBLEM! \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDamian will answer any questions one may have regardless if it's the cookbook, dieting, or general lifting form questions Damian will be happy to answer them! Please feel free to send a DM to @damianthefatass on Instagram or contact coachdamo@damianthefatass.com through email and he will personally get back to you as soon as possible!\u003c\/span\u003e\u003c\/p\u003e","brand":"DAMIANTHEFATASS","offers":[{"title":"Hard Cover","offer_id":44025494536346,"sku":"PCOG-DTF-HC","price":59.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0437\/9344\/9114\/files\/Cookbook_1_cropped.jpg?v=1762458294"},{"product_id":"cookbook-of-gains-v2-pdf","title":"COOKBOOK OF GAINS - New PDF Edition","description":"\u003ch2\u003eTHE ONLY FITNESS COOKBOOK WITH LOW AND HIGH CALORIE RECIPES IS NOW IN PDF FORM!\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eNo matter if you're trying to get stronger and put on muscle mass or are trying to get that lean summer body, you \u003c\/span\u003e\u003cem\u003e\u003cspan data-preserver-spaces=\"true\"\u003eneed \u003c\/span\u003e\u003c\/em\u003e\u003cspan data-preserver-spaces=\"true\"\u003eto have your diet on point.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eNutrition can be the most confusing, challenging, and demotivating factor when it comes to fitness. I used to be in this position. That's why I created the 'Cookbook of Gains'. I spent years crafting high protein, healthy, simple, and delicious recipes so you don't have to. They're all designed to help you achieve your goals in the gym.  \u003c\/p\u003e\n\u003cp\u003eTrust me, you don't need to eat rice, broccoli, and chicken breast every day. My Cookbook is full of simple and delicious recipes that will make you look forward to your next meal!\u003c\/p\u003e\n\u003cp\u003eYou're working hard to get the gains in the gym, let's work together to get these gains in the kitchen.\u003c\/p\u003e\n\u003cp\u003eTurning\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eHigh Protein\u003c\/strong\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eHealthy\u003c\/strong\u003e, \u003cstrong data-mce-fragment=\"1\"\u003eSimple\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e, \u003cstrong\u003eDelicious\u003c\/strong\u003e, \u003c\/span\u003eand \u003cstrong\u003eMacro-Friendly\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003erecipes for Bulking AND Cutting into gourmet delicacies. National Powerlifting Champion Damian Hu uses these recipes for bulking to hit a 520lbs Squat,\u003cspan\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e335lbs Bench, \u003c\/span\u003eand 615lbs Deadlift and for shredding to a lean 163 pounds for competitions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIt's not time to guess if you're eating right, it's time to BE THE DREAM \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=aIDQWEhKHIg\u0026amp;list=PLb1Dti4fiR6HSOHkJPtFcv3EAL7o_2moK\u0026amp;index=39\" target=\"_blank\" rel=\"noopener\"\u003e\u003cstrong\u003eFREE RECIPE VIDEO LINK HERE \u003c\/strong\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eCOOKBOOK FEATURES \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e200 BullS%!t free, simple, healthy, high protein recipes designed for CUTTING and BULKING \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEach recipe includes a scannable QR Code to a FREE entertaining how-to video\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eAll instructions are simple and easy to follow for even those with ZERO cooking experience \u003c\/li\u003e\n\u003cli\u003eNo complicated or rare ingredients, all ingredients can be found in the average person's pantry or fridge\u003c\/li\u003e\n\u003cli\u003eEasy to track with MACROS included for every recipe cutting and bulking \u003c\/li\u003e\n\u003cli\u003ePrep and cooking time included\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cb\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eSTILL HAVE QUESTIONS? NO PROBLEM! \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDamian will answer any questions one may have regardless if it's the cookbook, dieting, or general lifting form questions Damian will be happy to answer them! Please feel free to send a DM to @damianthefatass on Instagram or contact coachdamo@damianthefatass.com through email and he will personally get back to you as soon as possible!\u003c\/span\u003e\u003c\/p\u003e","brand":"DAMIANTHEFATASS","offers":[{"title":"Full PDF Cookbook","offer_id":44585884680346,"sku":"","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Low Calorie Only","offer_id":44585884713114,"sku":"","price":24.99,"currency_code":"USD","in_stock":true},{"title":"High Calorie Only","offer_id":44585884745882,"sku":"","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0437\/9344\/9114\/files\/Graphic_1_1.png?v=1759500080"},{"product_id":"cookbook-bundle","title":"Physical Cookbook - LIMITED DISCOUNTED PDF OFFER","description":"\u003ch2\u003eTHE ONLY FITNESS COOKBOOK WITH LOW AND HIGH CALORIE RECIPES IS NOW IN BUNDLE FORM (PDF \u0026amp; PHYSICAL!)\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eNo matter if you're trying to get stronger and put on muscle mass or are trying to get that lean summer body, you \u003c\/span\u003e\u003cem\u003e\u003cspan data-preserver-spaces=\"true\"\u003eneed \u003c\/span\u003e\u003c\/em\u003e\u003cspan data-preserver-spaces=\"true\"\u003eto have your diet on point.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eNutrition can be the most confusing, challenging, and demotivating factor when it comes to fitness. I used to be in this position. That's why I created the 'Cookbook of Gains'. I spent years crafting high protein, healthy, simple, and delicious recipes so you don't have to. They're all designed to help you achieve your goals in the gym.  \u003c\/p\u003e\n\u003cp\u003eTrust me, you don't need to eat rice, broccoli, and chicken breast every day. My Cookbook is full of simple and delicious recipes that will make you look forward to your next meal!\u003c\/p\u003e\n\u003cp\u003eYou're working hard to get the gains in the gym, let's work together to get these gains in the kitchen.\u003c\/p\u003e\n\u003cp\u003eTurning\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eHigh Protein\u003c\/strong\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eHealthy\u003c\/strong\u003e, \u003cstrong\u003eSimple\u003c\/strong\u003e\u003cspan\u003e, \u003cstrong\u003eDelicious\u003c\/strong\u003e, \u003c\/span\u003eand \u003cstrong\u003eMacro-Friendly\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003erecipes for Bulking AND Cutting into gourmet delicacies. National Powerlifting Champion Damian Hu uses these recipes for bulking to hit a 520lbs Squat,\u003cspan\u003e 405\u003c\/span\u003e\u003cspan\u003elbs Bench, \u003c\/span\u003eand 615lbs Deadlift and for shredding to a lean 163 pounds for competitions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIt's not time to guess if you're eating right, it's time to BE THE DREAM \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=aIDQWEhKHIg\u0026amp;list=PLb1Dti4fiR6HSOHkJPtFcv3EAL7o_2moK\u0026amp;index=39\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003eFREE RECIPE VIDEO LINK HERE \u003c\/strong\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eCOOKBOOK FEATURES \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e200 BullS%!t free, simple, healthy, high protein recipes designed for CUTTING and BULKING \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEach recipe includes a scannable QR Code to a FREE entertaining how-to video\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eAll instructions are simple and easy to follow for even those with ZERO cooking experience \u003c\/li\u003e\n\u003cli\u003eNo complicated or rare ingredients, all ingredients can be found in the average person's pantry or fridge\u003c\/li\u003e\n\u003cli\u003eEasy to track with MACROS included for every recipe cutting and bulking \u003c\/li\u003e\n\u003cli\u003ePrep and cooking time included\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\n\u003cb\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eSTILL HAVE QUESTIONS? NO PROBLEM! \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDamian will answer any questions one may have regardless if it's the cookbook, dieting, or general lifting form questions Damian will be happy to answer them! Please feel free to send a DM to @damianthefatass on Instagram or contact coachdamo@damianthefatass.com through email and he will personally get back to you as soon as possible!\u003c\/span\u003e\u003c\/p\u003e","brand":"DAMIANTHEFATASS","offers":[{"title":"Default Title","offer_id":45615870607514,"sku":null,"price":80.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0437\/9344\/9114\/files\/bundle2.png?v=1762458640"},{"product_id":"cookbook-of-gains-pdf-edition-free-w-cookbook","title":"COOKBOOK OF GAINS - PDF EDITION FREE W\/ COOKBOOK","description":"\u003ch2\u003eTHE ONLY FITNESS COOKBOOK WITH LOW AND HIGH CALORIE RECIPES IS NOW IN PDF FORM!\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eNo matter if you're trying to get stronger and put on muscle mass or are trying to get that lean summer body, you \u003c\/span\u003e\u003cem\u003e\u003cspan data-preserver-spaces=\"true\"\u003eneed \u003c\/span\u003e\u003c\/em\u003e\u003cspan data-preserver-spaces=\"true\"\u003eto have your diet on point.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eNutrition can be the most confusing, challenging, and demotivating factor when it comes to fitness. I used to be in this position. That's why I created the 'Cookbook of Gains'. I spent years crafting high protein, healthy, simple, and delicious recipes so you don't have to. They're all designed to help you achieve your goals in the gym.  \u003c\/p\u003e\n\u003cp\u003eTrust me, you don't need to eat rice, broccoli, and chicken breast every day. My Cookbook is full of simple and delicious recipes that will make you look forward to your next meal!\u003c\/p\u003e\n\u003cp\u003eYou're working hard to get the gains in the gym, let's work together to get these gains in the kitchen.\u003c\/p\u003e\n\u003cp\u003eTurning\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eHigh Protein\u003c\/strong\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eHealthy\u003c\/strong\u003e, \u003cstrong data-mce-fragment=\"1\"\u003eSimple\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e, \u003cstrong\u003eDelicious\u003c\/strong\u003e, \u003c\/span\u003eand \u003cstrong\u003eMacro-Friendly\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003erecipes for Bulking AND Cutting into gourmet delicacies. National Powerlifting Champion Damian Hu uses these recipes for bulking to hit a 520lbs Squat,\u003cspan\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e335lbs Bench, \u003c\/span\u003eand 615lbs Deadlift and for shredding to a lean 163 pounds for competitions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIt's not time to guess if you're eating right, it's time to BE THE DREAM \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=aIDQWEhKHIg\u0026amp;list=PLb1Dti4fiR6HSOHkJPtFcv3EAL7o_2moK\u0026amp;index=39\" target=\"_blank\" rel=\"noopener\"\u003e\u003cstrong\u003eFREE RECIPE VIDEO LINK HERE \u003c\/strong\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eCOOKBOOK FEATURES \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e200 BullS%!t free, simple, healthy, high protein recipes designed for CUTTING and BULKING \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEach recipe includes a scannable QR Code to a FREE entertaining how-to video\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eAll instructions are simple and easy to follow for even those with ZERO cooking experience \u003c\/li\u003e\n\u003cli\u003eNo complicated or rare ingredients, all ingredients can be found in the average person's pantry or fridge\u003c\/li\u003e\n\u003cli\u003eEasy to track with MACROS included for every recipe cutting and bulking \u003c\/li\u003e\n\u003cli\u003ePrep and cooking time included\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cb\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eSTILL HAVE QUESTIONS? NO PROBLEM! \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDamian will answer any questions one may have regardless if it's the cookbook, dieting, or general lifting form questions Damian will be happy to answer them! Please feel free to send a DM to @damianthefatass on Instagram or contact coachdamo@damianthefatass.com through email and he will personally get back to you as soon as possible!\u003c\/span\u003e\u003c\/p\u003e","brand":"DAMIANTHEFATASS","offers":[{"title":"Full PDF Cookbook","offer_id":46017730478234,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0437\/9344\/9114\/files\/Graphic_1_1.png?v=1759500080"},{"product_id":"mini-cookbook-of-gains-vol-1","title":"Mini Cookbook Of Gains - Vol. 1","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-start=\"1250\" data-end=\"1277\"\u003eBack by popular demand!\u003c\/strong\u003e If you've already made your way through the original \u003cstrong data-start=\"1331\" data-end=\"1352\"\u003eCookbook of Gains\u003c\/strong\u003e, this expansion is for you. We've added \u003cstrong data-start=\"1393\" data-end=\"1433\"\u003e10 brand-new, macro-friendly recipes\u003c\/strong\u003e to keep your meal prep exciting and your fitness journey on track. More variety. More flavor. Same high-protein meals you know and love.\u003c\/p\u003e","brand":"DAMIANTHEFATASS","offers":[{"title":"Default Title","offer_id":48759929733274,"sku":null,"price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0437\/9344\/9114\/files\/ChatGPTImageJul17_2026_04_12_24PM.png?v=1784329973"},{"product_id":"mini-cookbook-of-gains-vol-2","title":"Mini Cookbook of Gains - Vol. 2","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eBack by popular demand!\u003c\/strong\u003e If you've already made your way through the original \u003cstrong\u003eCookbook of Gains\u003c\/strong\u003e, this expansion is for you. We've added \u003cstrong\u003e10 brand-new, macro-friendly recipes\u003c\/strong\u003e to keep your meal prep exciting and your fitness journey on track. More variety. More flavor. Same high-protein meals you know and love.\u003c\/p\u003e","brand":"DAMIANTHEFATASS","offers":[{"title":"Default Title","offer_id":48759929831578,"sku":null,"price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0437\/9344\/9114\/files\/ChatGPTImageJul17_2026_04_14_01PM.png?v=1784330048"}],"url":"https:\/\/damianthefatass.com\/en-int\/collections\/cookbook.oembed","provider":"DAMIANTHEFATASS","version":"1.0","type":"link"}