{"title":"Top Fitness Programs for a Stronger, Healthier You","description":"\u003cdiv class=\"group\/content max-w-full w-fit !mt-0 rounded border border-gray-200 bg-white\"\u003e\n\u003cdiv data-testid=\"copilot-node-content-card-message\" class=\"relative\"\u003e\n\u003cdiv class=\"p-3 relative\"\u003e\n\u003cdiv class=\"break-words markdown-formatted-text\"\u003e\n\u003cp class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\"\u003eTransform your health with expert-designed fitness programs. Achieve your goals, boost energy, and stay fit with workouts tailored to your needs!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","products":[{"product_id":"12-week-monster-mass-bodybuilding-program-volume-1","title":"BODYBUILDER PROGRAM","description":"\u003cp\u003eDAMIAN Monster Mass Bodybuilding program has been tested and used by \u003ca href=\"https:\/\/www.instagram.com\/damianthefatass\/\" title=\"@Damianthefatass\" target=\"_blank\" rel=\"noopener\"\u003e@damianthefatass\u003c\/a\u003eto ensure the program is tweaked to achieve maximum results. This program is designed to produce and maintain a TONED, FIT, BODYBUILDER body. Grab yours and get started today! \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #004aae;\"\u003e\u003cstrong\u003ePROGRAM FEATURES \u003c\/strong\u003e\u003c\/span\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eAn in-depth and rigorously tested 10-week bodybuilding program designed for shredding fat and gaining muscle at the same time  \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eVideos for each workout to ensure you are maximizing your bodybuilding workouts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eDesigned to ensure injury prevention \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan color=\"#000000\" style=\"color: #000000;\"\u003eFull bodybuilding diet plan included \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: #004aae;\"\u003e\u003cstrong\u003eSTILL HAVE QUESTIONS? NO PROBLEM! \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDamo's Fitness will answer any questions one may have regardless if it's program, dieting, or general lifting form questions Damian will be happy to answer them! Please feel free to send a DM to @damianthefatass on Instagram or contact coachdamo@damianthefatass.com through email and he will personally get back to you as soon as possible! \u003c\/span\u003e\u003c\/p\u003e","brand":"DAMIANTHEFATASS","offers":[{"title":"Default Title","offer_id":37850473693338,"sku":"","price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0437\/9344\/9114\/files\/MonsterMass.png?v=1759500065"},{"product_id":"full-power-program-volume-2","title":"FULL POWER - STRENGTH PROGRAM - VOL.1","description":"\u003cp\u003e\u003cstrong\u003eWARNING:\u003c\/strong\u003e (Consumers will increase their strength QUICKLY!) The first installment of the science-backed, tested, and gains inducing full power program that allows all levels, shapes, and sizes to BE THE DREAM. SEE BELOW FOR PAST RESULTS\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #004aae;\"\u003e\u003cstrong\u003ePROGRAM FEATURES \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eScientifically proven, and tested 12-week strength program designed to produce the maximum amount of strength safely. \u003c\/li\u003e\n\u003cli\u003eDesigned to prevent injuries\u003c\/li\u003e\n\u003cli\u003eFull strength based dieting information included inside \u003c\/li\u003e\n\u003cli\u003eA comprehensive video each week to ensure you are on track and maximizing your workouts! \u003c\/li\u003e\n\u003cli\u003eWritten and used by Damian Hu which lead to him being crowned National Powerlifting Champion whilst crushing state and provincial powerlifting records\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe height=\"480\" width=\"640\" src=\"https:\/\/drive.google.com\/file\/d\/1MXrkS-riVT11UVShHl4PKXMm0Qg2YAPs\/preview\" sandbox=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"color: #004aae; font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003eREAL RESULTS! REAL PEOPLE! REAL STRENGTH GAINS!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #004aae;\"\u003e\u003cstrong\u003eTESTIMONIALS \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cem\u003e\"If you want to make some \u003cstrong\u003esavage strength gains and shatter your plateaus \u003c\/strong\u003ethen buy Damian's FULL POWER Program. Before running the program, I ran multiple others, such as the \"David laid DUP\", \"David's coach Elliot's programs,\" and none of these gave me results comparable to what I got from the FULL POWER Program. Before running the program, I had a 365 Squat, a 265 Bench, and a 445 Deadlift. After just 3 months of running the program, I was able to hit a 500 Squat, 305 Bench, and a 510 Deadlift.\" \u003cstrong\u003e- Leandre Plouvier, Vancouver, Canada\u003c\/strong\u003e \u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\"Before running Damian's FULL POWER Program I was struggling to improve my lifts. I was at a 315 Bench, a 425 Squat, and a 440 Deadlift, but after the 12-week program, I went up to a 385 Bench, a 505 squat, and a 525 Deadlift. \u003cstrong\u003eIf you have a plateau you are struggling to pass\u003c\/strong\u003e, buy Damian's program to make some insane strength and physique gains.\" \u003cstrong\u003e- Clancy Wood Hodgins, Vancouver, Canada \u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #004aae;\"\u003e\u003cstrong\u003eSTILL HAVE QUESTIONS? NO PROBLEM! \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eDamo's Fitness will answer any questions one may have regardless if it's program, dieting, or general lifting form questions Damian will be happy to answer them! Please feel free to send a DM to @damianthefatass on Instagram or contact coachdamo@damianthefatass.com through email and he will personally get back to you as soon as possible! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #004aae; font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"DAMIANTHEFATASS","offers":[{"title":"Default Title","offer_id":37853606576282,"sku":"","price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0437\/9344\/9114\/files\/Full_Power_PDF.png?v=1759500065"},{"product_id":"full-power-strength-program-vol-2","title":"FULL POWER - STRENGTH PROGRAM - VOL.2","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWARNING:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e(Consumers will increase their strength QUICKLY!) The first installment of the science-backed, tested, and gains inducing full power program that allows all levels, shapes, and sizes to BE THE DREAM. SEE BELOW FOR PAST RESULTS\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePROGRAM FEATURES \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eScientifically proven, and tested 12-week strength program designed to produce the\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003emaximum amount of strength safely. \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDesigned to prevent injuries\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eFull strength based dieting information included inside \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eA comprehensive video each week to ensure you are on track and maximizing your workouts! \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWritten and used by Damian Hu which lead to him being crowned National Powerlifting Champion whilst crushing state and provincial powerlifting records\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ciframe data-mce-fragment=\"1\" src=\"https:\/\/drive.google.com\/file\/d\/1MXrkS-riVT11UVShHl4PKXMm0Qg2YAPs\/preview\" width=\"640\" height=\"480\" sandbox=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eREAL RESULTS! REAL PEOPLE! REAL STRENGTH GAINS!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eTESTIMONIALS \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003e\"If you want to make some \u003cstrong data-mce-fragment=\"1\"\u003esavage strength gains and shatter your plateaus \u003c\/strong\u003ethen buy Damian's FULL POWER Program. Before running the program, I ran multiple others, such as the \"David laid DUP\", \"David's coach Elliot's programs,\" and none of these gave me results comparable to what I got from the FULL POWER Program. Before running the program, I had a 365 Squat, a 265 Bench, and a 445 Deadlift. After just 3 months of running the program, I was able to hit a 500 Squat, 305 Bench, and a 510 Deadlift.\" \u003cstrong data-mce-fragment=\"1\"\u003e- Leandre Plouvier, Vancouver, Canada\u003c\/strong\u003e \u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003e\"Before running Damian's FULL POWER Program I was struggling to improve my lifts. I was at a 315 Bench, a 425 Squat, and a 440 Deadlift, but after the 12-week program, I went up to a 385 Bench, a 505 squat, and a 525 Deadlift. \u003cstrong data-mce-fragment=\"1\"\u003eIf you have a plateau you are struggling to pass\u003c\/strong\u003e, buy Damian's program to make some insane strength and physique gains.\"\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e- Clancy Wood Hodgins, Vancouver, Canada \u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSTILL HAVE QUESTIONS? NO PROBLEM! \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDamo's Fitness will answer any questions one may have regardless if it's program, dieting, or general lifting form questions Damian will be happy to answer them! Please feel free to send a DM to @damianthefatass on Instagram or contact coachdamo@damianthefatass.com through email and he will personally get back to you as soon as possible!\u003c\/p\u003e","brand":"DAMIANTHEFATASS","offers":[{"title":"Default Title","offer_id":40763514224794,"sku":"","price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0437\/9344\/9114\/files\/FullPowerVol2.png?v=1759500068"},{"product_id":"damianthefatass-deadlift-program","title":"DEADLIFT PROGRAM","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWANT TO ADD 50+ POUNDS TO YOUR DEADLIFT? TIME TO IMPLEMENT \u003cspan style=\"color: #004aae;\"\u003eMY DEADLIFT PROGRAM\u003c\/span\u003e INTO YOUR WORKOUTS TODAY\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #004aae;\"\u003e\u003cstrong\u003ePROGRAM FEATURES \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eScientifically proven, and tested 8-week strength program designed to improve your deadlift incrementally\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eDesigned to prevent injuries and perfect technique \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan color=\"#000000\" style=\"color: #000000;\"\u003eTo be used as a substitute for 2 of your workout days each week\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eWritten and used by Damian Hu which lead to him being able to increase his deadlift from 570lbs to 640lbs whilst staying at 167lbs IN 3 MONTHS!!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #004aae;\"\u003eSECTION 1: TECHNIQUE FOCUS \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe building section is used to build a concrete base in your technique and targeted muscle strength to ensure when you start to max out you'll be safe!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #004aae;\"\u003eSECTION 2: STRENGTH TIME \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan color=\"#030303\" style=\"color: #030303;\"\u003eYou are going to surprise yourself, this is the section where your deadlift will start to increase at crazy levels. Please be sure to share with me your lifts by tagging @damianthefatass so I can shout out your great accomplishment! \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"DAMIANTHEFATASS","offers":[{"title":"Default Title","offer_id":41654696181914,"sku":"","price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0437\/9344\/9114\/files\/Deadlift_Program.png?v=1759500070"},{"product_id":"road-to-405","title":"ROAD TO 405 - BENCH PROGRAM","description":"\u003cp\u003e\u003c\/p\u003e\n\u003c!-- \u003cdiv id=\"giveaway-ninja-embed\" data-id=\"63a3b80ee70dbb1248ea9c64\"\u003e\u003c\/div\u003e --\u003e\n\u003ch2 style=\"text-align: left;\"\u003e\u003cspan style=\"color: #034cae;\"\u003e\u003cstrong\u003eWelcome to the greatest bench press program you will ever run \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0437\/9344\/9114\/files\/nszB4tq78IIhd_1.jpg?v=1671705397\" alt=\"\"\u003e \u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cspan\u003e\u003cstrong\u003eThis program was created after seeing ridiculous benchpress strength gains through the \u003cspan data-mce-fragment=\"1\" style=\"color: #034cae;\"\u003e\"ROAD TO 405LBS\"\u003c\/span\u003e Youtube series.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cspan\u003e\u003cstrong\u003eWe took the experimental programming that produced the strength progress you've seen throughout the video series and crafted it into a simpler, yet more effective system for lifters of all levels.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cspan\u003e\u003cstrong\u003ePrepare to get much stronger than ever before. \u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003c\/div\u003e\n\u003ch2 class=\"ww\"\u003e\u003cspan style=\"color: #034cae;\"\u003e\u003cstrong\u003eWhat's Included?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv style=\"text-align: left; color: #034cae; display: flex; align-items: center;\"\u003e\n\u003cimg style=\"width: 25px; margin-right: 10px;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0437\/9344\/9114\/files\/right1.png?v=1670594232\"\u003e \u003cstrong\u003eNutrition Guide\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: left; color: #034cae; display: flex; align-items: center;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eThe better you eat, the stronger you get.\u003c\/strong\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0437\/9344\/9114\/files\/Nutrition-Guide.png?v=1670596506\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: left; color: #034cae; display: flex; align-items: center; margin-top: 15px;\"\u003e\n\u003cimg style=\"width: 25px; margin-right: 10px;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0437\/9344\/9114\/files\/right1.png?v=1670594232\"\u003e \u003cstrong\u003eExercise Directory\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: left; color: #034cae; display: flex; align-items: center; margin-top: 15px;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #000000;\"\u003e21 never before seen videos breaking down the art of every exercise in the program. \u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"boxx\"\u003e\n\u003cdiv class=\"boxx\"\u003e\n\u003cdiv class=\"bx\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0437\/9344\/9114\/files\/ezgif.com-gif-maker.gif?v=1672227534\" alt=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"bx\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0437\/9344\/9114\/files\/ezgif.com-gif-maker_1.gif?v=1672227826\" alt=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"bx\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0437\/9344\/9114\/files\/ezgif.com-gif-maker_2.gif?v=1672228020\" alt=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"bx\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0437\/9344\/9114\/files\/ezgif.com-gif-maker_3.gif?v=1672228105\" alt=\"\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left; color: #034cae; display: flex; align-items: center; margin-bottom: 15px;\"\u003e\n\u003cimg style=\"width: 25px; margin-right: 10px;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0437\/9344\/9114\/files\/right1.png?v=1670594232\"\u003e\u003cstrong\u003e9 Weeks of Training\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cp\u003e8 weeks of meticulous preparation broken into 2 key blocks + 1 final max-out week.\u003c\/p\u003e\n\u003cdiv class=\"img-cls\" style=\"width: 100%;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0437\/9344\/9114\/files\/weeks_480x480.jpg?v=1670675591\" alt=\"\" style=\"width: 100%;\"\u003e\u003c\/div\u003e\n\u003cspan style=\"color: #034cae; margin-top: 15px; margin-bottom: 15px;\"\u003e \u003cstrong\u003eFrequently Asked Questions\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003c!-- \u003cdiv class=\"faq\"\u003e --\u003e\u003c!-- \u003cstrong\u003eHow long is the program?\u003c\/strong\u003e --\u003e\u003c!-- \u003cp\u003eThe \"Road To 405\" Bench Press Program is 9 weeks long. 8 weeks of meticulous preparation broken into 2 key blocks, then a final max-out week designed to push the limits of your bench press capabilities.\u003c\/p\u003e --\u003e\u003c!-- \u003cstrong\u003eHow do I receive the program once I buy it?\u003c\/strong\u003e --\u003e\u003c!-- \u003cp\u003eImmediately after your purchase, the program, as well as a welcome message will be sent to your email, and phone number (optional).\u003c\/p\u003e --\u003e\u003c!-- \u003cstrong\u003eAm I guaranteed to hit 405?\u003c\/strong\u003e --\u003e\u003c!-- \u003cp\u003eNo. I still can't even hit it.\u003c\/p\u003e --\u003e\u003c!-- \u003cstrong\u003eStill have questions? No problem!\u003c\/strong\u003e --\u003e\u003c!-- \u003cp\u003eDamo's Fitness will answer any questions one may have regardless of its program, dieting, or general lifting form questions. Damo will be happy to answer them! Please feel free to send a DM to @damianthefatass on Instagram or contact coachdamo@damianthefatass.com through email and he will personally get back to you as soon as possible!\u003c\/p\u003e --\u003e\u003c!-- \u003c\/div\u003e --\u003e\n\u003cdiv class=\"faq-section\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003eHow long is the program?\u003cspan class=\"material-symbols-outlined\"\u003eexpand_more\u003c\/span\u003e\u003c\/summary\u003e\n\u003cp\u003eThe \"Road To 405\" Bench Press Program is 9 weeks long. 8 weeks of meticulous preparation broken into 2 key blocks, then a final max-out week designed to push the limits of your bench press capabilities.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003chr\u003e\n\u003cdetails\u003e\n\u003csummary\u003eHow do I receive the program once I buy it?\u003cspan class=\"material-symbols-outlined\"\u003eexpand_more\u003c\/span\u003e\u003c\/summary\u003e\n\u003cp\u003eImmediately after your purchase, the program, as well as a welcome message will be sent to your email, and phone number (optional).\u003c\/p\u003e\n\u003c\/details\u003e\n\u003chr\u003e\n\u003cdetails\u003e\n\u003csummary\u003eAm I guaranteed to hit 405?\u003cspan class=\"material-symbols-outlined\"\u003eexpand_more\u003c\/span\u003e\u003c\/summary\u003e\n\u003cp\u003eNo. I still can't even hit it.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003chr\u003e\n\u003cdetails\u003e\n\u003csummary\u003eStill have questions? No problem!\u003cspan class=\"material-symbols-outlined\"\u003eexpand_more\u003c\/span\u003e\u003c\/summary\u003e\n\u003cp\u003eDamo's Fitness will answer any questions one may have regardless of its program, dieting, or general lifting form questions. Damo will be happy to answer them! Please feel free to send a DM to @damianthefatass on Instagram or contact coachdamo@damianthefatass.com through email and he will personally get back to you as soon as possible!\u003c\/p\u003e\n\u003c\/details\u003e\n\u003chr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cstyle\u003e\u003c!--\n.faq-section {\n  max-width: 100%;\n  width: 100%;\n}\n\n.faq-section h2 {\n  font-size: 52px;\n  color: #f4f4f6;\n  margin-top: 40px;\n  margin-bottom: 20px;\n  font-weight: bold;\n}\n\n.faq-section details {\n  cursor: pointer;\n}\n\n.faq-section summary:focus-visible {\n  outline: 2px solid orange;\n  outline-offset: 8px;\n  border-radius: 4px;\n}\n\n.faq-section h4 {\n    width: 700px;\n    color: #000 !important;\n    margin-bottom: 0;\n    font-family: var(--typeBasePrimary), var(--typeBaseFallback) !important;\n    font-size: 16px;\n    font-weight: 700 !important;\n}\n\n.faq-section summary {\n  font-size: 20px;\n  color: #f4f4f6;\n  display: flex;\n  justify-item: space-between;\n  align-items: center;\n  \n}\n\n.faq-section summary::marker {\n  display: none;\n  content: \"\";\n}\n\n.faq-section span {\n  margin-top: 4px;\n  color: #000;\n}\n\n.faq-section details \u003e p {\n    max-width: 650px;\n    color: #000;\n    font-size: 18px;\n    letter-spacing: .1px;\n    margin-bottom: 18px;\n    padding-left: 0px;\n    margin-top: 12px;\n}\n\n.faq-section hr {\n  color: #313133;\n  margin-block: 20px;\n}\n\n  .product-single__meta .social-sharing {\n    margin-top: 10px !important;\n}\n--\u003e\u003c\/style\u003e","brand":"DAMIANTHEFATASS","offers":[{"title":"Default Title","offer_id":42867765477530,"sku":"","price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0437\/9344\/9114\/files\/Roadto405.png?v=1759500073"},{"product_id":"comeback-in-my-day-vol-6","title":"COMEBACK IN MY DAY: VOL 6","description":"\u003ch3\u003ePowerbuilding Subscription: December 2025 - February 2026\u003c\/h3\u003e\n\u003cp\u003eUnlock your full potential with our \u003cstrong\u003ePower building Subscription\u003c\/strong\u003e—a comprehensive 3-month training experience designed to help you build strength, muscle, and confidence. This isn’t just a program; it’s a community-driven journey where you train alongside \u003cstrong\u003eDamian (“Damo”)\u003c\/strong\u003e and connect with like-minded individuals who share your goals.\u003c\/p\u003e\n\u003ch4\u003eWhat’s Included:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete Training Program:\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003eDetailed workouts for December to February.\u003c\/li\u003e\n\u003cli\u003eSpecific rep ranges, RIR (Reps in Reserve), and progression techniques tailored for results.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutrition Tracking Tools:\u003c\/strong\u003e Keep your diet on point with built-in resources to monitor your macros and performance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgress Photo Section:\u003c\/strong\u003e Document your transformation and stay motivated along the way.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eExclusive Community Access:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrain With Damo:\u003c\/strong\u003e Damian will be training day by day alongside subscribers, providing motivation and real-time insight.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrivate Discord Channel:\u003c\/strong\u003e Gain access to an exclusive community of fellow PowerBuilder's. Share experiences, ask questions, and receive guidance from Damian and others.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you’re a seasoned lifter or just starting out, this program is your chance to push boundaries, stay accountable, and connect with a supportive team committed to crushing their fitness goals.\u003c\/p\u003e\n\u003cp\u003eLet’s build strength and community—together.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eJoin Now\u003c\/strong\u003e and take the first step toward your strongest self!\u003c\/p\u003e","brand":"DAMIANTHEFATASS","offers":[{"title":"Default Title","offer_id":46833968054426,"sku":null,"price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0437\/9344\/9114\/files\/ComebackVol6_Tablet.png?v=1764449322"},{"product_id":"super-strength-size","title":"Super Strength \u0026 Size","description":"\u003ch2 data-start=\"207\" data-end=\"256\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\n\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"210\" data-end=\"256\"\u003eStrength and Size. You Don't Have to Pick.\u003c\/strong\u003e\u003c\/span\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"258\" data-end=\"310\"\u003eFor years, I thought you had to be fat to be strong.\u003c\/p\u003e\n\u003cp data-start=\"312\" data-end=\"453\"\u003eEvery powerlifter I looked up to was carrying 30, 40, even 60 pounds of extra weight. Everyone always said, \u003cstrong data-start=\"420\" data-end=\"453\"\u003e\"You need mass to move mass.\"\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"455\" data-end=\"464\"\u003eSo I ate.\u003c\/p\u003e\n\u003cp data-start=\"466\" data-end=\"481\"\u003eI got stronger.\u003c\/p\u003e\n\u003cp data-start=\"483\" data-end=\"496\"\u003eI got bigger.\u003c\/p\u003e\n\u003cp data-start=\"498\" data-end=\"513\"\u003eI also got fat.\u003c\/p\u003e\n\u003cp data-start=\"515\" data-end=\"598\"\u003eThen I discovered bodybuilding, and everything I thought I knew completely changed.\u003c\/p\u003e\n\u003ch2 data-start=\"605\" data-end=\"626\"\u003eYou Can Build Both\u003c\/h2\u003e\n\u003cp data-start=\"628\" data-end=\"702\"\u003eIt turns out you \u003cstrong data-start=\"645\" data-end=\"669\"\u003edon't have to choose\u003c\/strong\u003e between strength and aesthetics.\u003c\/p\u003e\n\u003cp data-start=\"704\" data-end=\"837\"\u003eYou can build a physique that looks incredible while becoming stronger than you've ever been—you just need the right training system.\u003c\/p\u003e\n\u003cp data-start=\"839\" data-end=\"884\"\u003eOne that develops both sides of the equation:\u003c\/p\u003e\n\u003cul data-start=\"886\" data-end=\"1078\"\u003e\n\u003cli data-start=\"886\" data-end=\"929\"\u003eHeavy compound lifts to maximize strength\u003c\/li\u003e\n\u003cli data-start=\"930\" data-end=\"979\"\u003eStructured hypertrophy training to build muscle\u003c\/li\u003e\n\u003cli data-start=\"980\" data-end=\"1025\"\u003eProgressive overload throughout every phase\u003c\/li\u003e\n\u003cli data-start=\"1026\" data-end=\"1078\"\u003eA clear plan that develops power and size together\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1085\" data-end=\"1099\"\u003eThe Program\u003c\/h2\u003e\n\u003cp data-start=\"1101\" data-end=\"1196\"\u003eThis is a \u003cstrong data-start=\"1111\" data-end=\"1138\"\u003e16-week training system\u003c\/strong\u003e designed to progressively build both muscle and strength.\u003c\/p\u003e\n\u003cp data-start=\"1198\" data-end=\"1254\"\u003eThe program is divided into six focused training blocks:\u003c\/p\u003e\n\u003cul data-start=\"1256\" data-end=\"1371\"\u003e\n\u003cli data-start=\"1256\" data-end=\"1273\"\u003e\u003cstrong data-start=\"1258\" data-end=\"1273\"\u003eHypertrophy\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-start=\"1274\" data-end=\"1289\"\u003e\u003cstrong data-start=\"1276\" data-end=\"1289\"\u003eEndurance\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-start=\"1290\" data-end=\"1304\"\u003e\u003cstrong data-start=\"1292\" data-end=\"1304\"\u003eStrength\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-start=\"1305\" data-end=\"1324\"\u003e\u003cstrong data-start=\"1307\" data-end=\"1324\"\u003ePeak Build-Up\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-start=\"1325\" data-end=\"1343\"\u003e\u003cstrong data-start=\"1327\" data-end=\"1343\"\u003eMax Practice\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-start=\"1344\" data-end=\"1371\"\u003e\u003cstrong data-start=\"1346\" data-end=\"1371\"\u003eBlock 6: Max Out Week\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1373\" data-end=\"1466\"\u003eDuring the final week, you'll test your progress by attempting true \u003cstrong data-start=\"1441\" data-end=\"1462\"\u003e1 Rep Maxes (1RM)\u003c\/strong\u003e on:\u003c\/p\u003e\n\u003cul data-start=\"1468\" data-end=\"1500\"\u003e\n\u003cli data-start=\"1468\" data-end=\"1475\"\u003eSquat\u003c\/li\u003e\n\u003cli data-start=\"1476\" data-end=\"1489\"\u003eBench Press\u003c\/li\u003e\n\u003cli data-start=\"1490\" data-end=\"1500\"\u003eDeadlift\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1507\" data-end=\"1518\"\u003eThe Goal\u003c\/h2\u003e\n\u003cp data-start=\"1520\" data-end=\"1602\"\u003eBy the end of these 16 weeks, you'll have built more than just numbers on the bar.\u003c\/p\u003e\n\u003cp data-start=\"1604\" data-end=\"1647\"\u003eYou'll finish looking like a bodybuilder...\u003c\/p\u003e\n\u003cp data-start=\"1649\" data-end=\"1689\"\u003e\u003cstrong data-start=\"1649\" data-end=\"1689\"\u003e...while lifting like a powerlifter.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1691\" data-end=\"1740\"\u003eThat's exactly what this program was built to do.\u003c\/p\u003e\n\u003cp data-start=\"1747\" data-end=\"1757\"\u003e\u003cstrong data-start=\"1747\" data-end=\"1757\"\u003e— Damo\u003c\/strong\u003e\u003c\/p\u003e","brand":"DAMIANTHEFATASS","offers":[{"title":"Default Title","offer_id":48759923015834,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0437\/9344\/9114\/files\/F6821986-88B8-4809-9698-74C2743DB5DD.png?v=1784329142"},{"product_id":"you-vs-you-bodybuilding-program-vol-1","title":"you VS YOU Bodybuilding Program VOL. 1","description":"\u003ch1 data-section-id=\"1pcwmqx\" data-start=\"188\" data-end=\"206\" class=\"PDq2pG_selectionAnchorContainer\"\u003eLetter From Damo\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003ch2 data-section-id=\"1jjpytz\" data-start=\"208\" data-end=\"249\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"211\" data-end=\"249\"\u003eMyself at 11. And Why I Made This.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"251\" data-end=\"269\"\u003eThis was me at 11.\u003c\/p\u003e\n\u003cp data-start=\"271\" data-end=\"338\"\u003eOverweight. Zero muscle. I didn't know a barbell from a broomstick.\u003c\/p\u003e\n\u003cp data-start=\"340\" data-end=\"399\"\u003eI started lifting because I hated what I saw in the mirror.\u003c\/p\u003e\n\u003cp data-start=\"401\" data-end=\"449\"\u003eThe first year, I made every mistake imaginable.\u003c\/p\u003e\n\u003cp data-start=\"451\" data-end=\"472\"\u003eI only bench pressed.\u003c\/p\u003e\n\u003cp data-start=\"474\" data-end=\"496\"\u003eI only trained biceps.\u003c\/p\u003e\n\u003cp data-start=\"498\" data-end=\"533\"\u003eI probably squatted twice all year.\u003c\/p\u003e\n\u003cp data-start=\"535\" data-end=\"575\"\u003eAnd somehow... I called that \"training.\"\u003c\/p\u003e\n\u003ch2 data-section-id=\"1t1oxsd\" data-start=\"577\" data-end=\"592\"\u003eWhat Changed\u003c\/h2\u003e\n\u003cp data-start=\"594\" data-end=\"700\"\u003eThe biggest difference between a beginner and an intermediate lifter isn't simply lifting heavier weights.\u003c\/p\u003e\n\u003cp data-start=\"702\" data-end=\"766\"\u003eIt's understanding that every muscle deserves focused attention.\u003c\/p\u003e\n\u003cul data-start=\"768\" data-end=\"918\"\u003e\n\u003cli data-section-id=\"1d4le1q\" data-start=\"768\" data-end=\"793\"\u003eChest needs chest work.\u003c\/li\u003e\n\u003cli data-section-id=\"15vgpdq\" data-start=\"794\" data-end=\"827\"\u003eRear delts need rear delt work.\u003c\/li\u003e\n\u003cli data-section-id=\"f2eny6\" data-start=\"828\" data-end=\"862\"\u003eLegs need more than just squats.\u003c\/li\u003e\n\u003cli data-section-id=\"3kyiw4\" data-start=\"863\" data-end=\"889\"\u003eArms need direct volume.\u003c\/li\u003e\n\u003cli data-section-id=\"rtn0ob\" data-start=\"890\" data-end=\"918\"\u003eBack needs more than rows.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"920\" data-end=\"958\"\u003eCompound movements are the foundation.\u003c\/p\u003e\n\u003cp data-start=\"960\" data-end=\"1015\"\u003eBut they won't build your entire physique on their own.\u003c\/p\u003e\n\u003ch2 data-section-id=\"13toryp\" data-start=\"1017\" data-end=\"1043\"\u003eWhy This Program Exists\u003c\/h2\u003e\n\u003cp data-start=\"1045\" data-end=\"1119\"\u003eThis is the exact training structure I wish I had when I was 11 years old.\u003c\/p\u003e\n\u003cp data-start=\"1121\" data-end=\"1170\"\u003eA program that tells you exactly what to train...\u003c\/p\u003e\n\u003cp data-start=\"1172\" data-end=\"1199\"\u003eExactly when to train it...\u003c\/p\u003e\n\u003cp data-start=\"1201\" data-end=\"1229\"\u003eAnd exactly how to progress.\u003c\/p\u003e\n\u003cp data-start=\"1231\" data-end=\"1331\"\u003eOver \u003cstrong data-start=\"1236\" data-end=\"1247\"\u003e8 weeks\u003c\/strong\u003e, training \u003cstrong data-start=\"1258\" data-end=\"1277\"\u003e5 days per week\u003c\/strong\u003e, every major muscle group is programmed with purpose.\u003c\/p\u003e\n\u003cp data-start=\"1333\" data-end=\"1353\"\u003eNo wasted movements.\u003c\/p\u003e\n\u003cp data-start=\"1355\" data-end=\"1367\"\u003eNo guessing.\u003c\/p\u003e\n\u003cp data-start=\"1369\" data-end=\"1388\"\u003eNo random workouts.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1g0f15\" data-start=\"1390\" data-end=\"1401\"\u003eThe Goal\u003c\/h2\u003e\n\u003cp data-start=\"1403\" data-end=\"1466\"\u003eBuild the physique I wish I had started building years earlier.\u003c\/p\u003e\n\u003cp data-start=\"1468\" data-end=\"1487\"\u003eNow it's your turn.\u003c\/p\u003e\n\u003cp data-start=\"1489\" data-end=\"1513\"\u003eLet's build it together.\u003c\/p\u003e\n\u003cp data-start=\"1515\" data-end=\"1525\"\u003e\u003cstrong data-start=\"1515\" data-end=\"1525\"\u003e— Damo\u003c\/strong\u003e\u003c\/p\u003e","brand":"DAMIANTHEFATASS","offers":[{"title":"Default Title","offer_id":48759924949146,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0437\/9344\/9114\/files\/8FE941E9-DF63-416E-A9BD-E406A5CC5696.png?v=1784329037"},{"product_id":"quit-the-nic-quitting-nicotine-program","title":"Quit the Nic - Quitting Nicotine Program","description":"\u003ch1 data-section-id=\"1cwvikw\" data-start=\"202\" data-end=\"240\" class=\"PDq2pG_selectionAnchorContainer\"\u003eI Was Addicted to My Vape for Years.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cp data-start=\"242\" data-end=\"293\"\u003eI couldn't go five minutes without hitting my vape.\u003c\/p\u003e\n\u003cp data-start=\"295\" data-end=\"355\"\u003eIn my early 20s, it was in my hand more often than my phone.\u003c\/p\u003e\n\u003cp data-start=\"357\" data-end=\"384\"\u003eFirst thing in the morning.\u003c\/p\u003e\n\u003cp data-start=\"386\" data-end=\"408\"\u003eLast thing before bed.\u003c\/p\u003e\n\u003cp data-start=\"410\" data-end=\"439\"\u003eBetween every set at the gym.\u003c\/p\u003e\n\u003cp data-start=\"441\" data-end=\"463\"\u003eBetween every meeting.\u003c\/p\u003e\n\u003cp data-start=\"465\" data-end=\"511\"\u003eIf it was in my pocket, I was reaching for it.\u003c\/p\u003e\n\u003cp data-start=\"513\" data-end=\"532\"\u003eEvery five minutes.\u003c\/p\u003e\n\u003cp data-start=\"534\" data-end=\"544\"\u003eFor years.\u003c\/p\u003e\n\u003ch2 data-section-id=\"8uvexa\" data-start=\"546\" data-end=\"565\"\u003eThe Wake-Up Call\u003c\/h2\u003e\n\u003cp data-start=\"567\" data-end=\"626\"\u003eEverything changed when I started taking the gym seriously.\u003c\/p\u003e\n\u003cp data-start=\"628\" data-end=\"662\"\u003eI realized my cardio was terrible.\u003c\/p\u003e\n\u003cp data-start=\"664\" data-end=\"693\"\u003eMy recovery wasn't improving.\u003c\/p\u003e\n\u003cp data-start=\"695\" data-end=\"739\"\u003eMy sleep was worse than it should have been.\u003c\/p\u003e\n\u003cp data-start=\"741\" data-end=\"796\"\u003eNo matter who I asked, everyone told me the same thing:\u003c\/p\u003e\n\u003cblockquote data-start=\"798\" data-end=\"856\"\u003e\n\u003cp data-start=\"800\" data-end=\"856\"\u003e\u003cstrong data-start=\"800\" data-end=\"856\"\u003e\"Nicotine is one of the hardest addictions to quit.\"\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp data-start=\"858\" data-end=\"874\"\u003eThey were right.\u003c\/p\u003e\n\u003cp data-start=\"876\" data-end=\"890\"\u003eIt was brutal.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1pt27wt\" data-start=\"892\" data-end=\"911\"\u003eBut I Kept Going\u003c\/h2\u003e\n\u003cp data-start=\"913\" data-end=\"937\"\u003eI didn't quit overnight.\u003c\/p\u003e\n\u003cp data-start=\"939\" data-end=\"959\"\u003eThere were setbacks.\u003c\/p\u003e\n\u003cp data-start=\"961\" data-end=\"981\"\u003eThere were cravings.\u003c\/p\u003e\n\u003cp data-start=\"983\" data-end=\"1019\"\u003eThere were days I wanted to give in.\u003c\/p\u003e\n\u003cp data-start=\"1021\" data-end=\"1043\"\u003eBut I kept showing up.\u003c\/p\u003e\n\u003cp data-start=\"1045\" data-end=\"1075\"\u003eEventually, I quit completely.\u003c\/p\u003e\n\u003cp data-start=\"1077\" data-end=\"1156\"\u003eToday, I haven't touched a vape, cigarette, or nicotine pouch in over a decade.\u003c\/p\u003e\n\u003ch2 data-section-id=\"q7rfem\" data-start=\"1158\" data-end=\"1185\"\u003eWhy I Built This Program\u003c\/h2\u003e\n\u003cp data-start=\"1187\" data-end=\"1205\"\u003eThis isn't theory.\u003c\/p\u003e\n\u003cp data-start=\"1207\" data-end=\"1255\"\u003eIt's the exact framework I used to finally quit.\u003c\/p\u003e\n\u003cp data-start=\"1257\" data-end=\"1268\"\u003eEvery step.\u003c\/p\u003e\n\u003cp data-start=\"1270\" data-end=\"1283\"\u003eEvery prompt.\u003c\/p\u003e\n\u003cp data-start=\"1285\" data-end=\"1297\"\u003eEvery habit.\u003c\/p\u003e\n\u003cp data-start=\"1299\" data-end=\"1335\"\u003eEvery strategy that actually worked.\u003c\/p\u003e\n\u003cp data-start=\"1337\" data-end=\"1472\"\u003eI built this because I don't want someone else spending years figuring it out through trial and error, failed attempts, and withdrawal.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1g0f15\" data-start=\"1474\" data-end=\"1485\"\u003eThe Goal\u003c\/h2\u003e\n\u003cp data-start=\"1487\" data-end=\"1499\"\u003eOne program.\u003c\/p\u003e\n\u003cp data-start=\"1501\" data-end=\"1519\"\u003eOne proven system.\u003c\/p\u003e\n\u003cp data-start=\"1521\" data-end=\"1554\"\u003e\u003cstrong data-start=\"1521\" data-end=\"1554\"\u003e12 weeks to change your life.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1556\" data-end=\"1598\"\u003eIt works—if you're willing to do the work.\u003c\/p\u003e\n\u003cp data-start=\"1600\" data-end=\"1610\"\u003e\u003cstrong data-start=\"1600\" data-end=\"1610\"\u003e— Damo\u003c\/strong\u003e\u003c\/p\u003e","brand":"DAMIANTHEFATASS","offers":[{"title":"Default Title","offer_id":48759925670042,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0437\/9344\/9114\/files\/DF59EEBE-D428-4643-9DCC-D42A7C39F178.png?v=1784329427"}],"url":"https:\/\/damianthefatass.com\/en-int\/collections\/fitness-programs.oembed","provider":"DAMIANTHEFATASS","version":"1.0","type":"link"}