{"title":"Reformed Drop","description":null,"products":[{"product_id":"digital-product-3","title":"Super Size \u0026 Power Program - 12 Week Powerbuilding Program","description":"\u003cdiv\u003e\u003cspan\u003eSTRONG. LEAN. NO MORE TRADE-OFFS.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eFor years, getting stronger meant getting heavier. I competed in powerlifting, and every block I gained real\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003estrength, I gained it carrying extra weight I didn't want. I told myself that's just how it works — you can't get strong\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eand stay lean at the same time.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eThen came the cuts. Every single time I had to make weight for a meet, I'd drop calories hard in the final 6-8 weeks,\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eand every time my squat, bench, and deadlift numbers tanked right along with my bodyweight. I'd walk into meet\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eday flat, foggy, and running on empty — wondering if the PR I chased all block was ever actually there.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eThat cycle repeated for years. Bulk heavy, get strong, get soft. Cut hard, make weight, get weak. I never once\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003ecompeted at my best, because I was always either too heavy or too depleted to show it.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eIt wasn't until I stopped treating size and leanness as opposites that everything changed. Structured hypertrophy,\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003ereal progressive overload on the big three, and a nutrition approach that fuels the lift instead of starving it — that's\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003ewhat let me finally add weight to the bar without adding it to my waist.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eThis program is that system. Twelve weeks, five blocks, built to take you from accumulation straight through to a\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003ereal 1RM test on Squat, Bench, and Deadlift — while staying lean enough to actually see the muscle you're building.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eThis one's built for lifters who already have a base. The lifts in here are advanced variations — paused presses,\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003edeficit pulls, pin work — because you should already own the basics before you load these up. If you don't yet,\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003emaster those first.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eStrong AND lean. That's the whole point.\u003c\/span\u003e\u003c\/div\u003e","brand":"DAMIANTHEFATASS","offers":[{"title":"Default Title","offer_id":48960408879258,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0437\/9344\/9114\/files\/SuperiorSizeandPowercoverfinal.png?v=1785997060"},{"product_id":"digital-product-4","title":"Painhub - Quitting P*rn Program","description":"\u003cdiv\u003e\u003cspan\u003eI DIDN'T UNDERSTAND\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eWHAT IT WAS DOING TO ME.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eI was 8 years old the first time I saw porn. I didn't understand what I was looking at, but it became a habit that\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003etook over my life long before I had any say in it.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eBy the time I was a teenager it wasn't curiosity anymore. It was routine. Every day, sometimes multiple times a\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eday, without ever really asking myself why. It just became the thing I did.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eIt wasn't until I was 20 that I actually understood the dangers of pornography -- what it was costing me: my\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003efocus, my energy, my confidence, my mental health. By then I was fully committed to quitting. I just didn't\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eknow how.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eI watched my own productivity and mental health wither away for years before I turned it around, and it took a\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003elong time to actually get there. I relapsed over and over again, and for most of that time I had no idea why it\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003ekept happening or how to do it properly.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eThis program is everything I wish someone had handed me back then. Every method, every system, every\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003ehard lesson I picked up over years of trial and error -- condensed into one 12-week protocol built specifically to\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003ehelp you break this cycle for good, without dragging it out longer than it needs to be.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eThe tools in here aren't just for porn, either. If you're dealing with any other habit you're trying to kill, the same\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003esystem applies. Use it.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e12 weeks. One protocol. It works if you work it.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e— DAMO\u003c\/span\u003e\u003c\/div\u003e","brand":"DAMIANTHEFATASS","offers":[{"title":"Default Title","offer_id":48960415039642,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0437\/9344\/9114\/files\/Painhubcoverphoto.png?v=1785983808"},{"product_id":"digital-product-5","title":"Mini Cookbook of Gains - Vol. 3","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eMini \u003c\/span\u003e\u003ci\u003e\u003cspan\u003eCookbook of Gains Vol. 3 b\u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003ey Damo (Damian Hu), provides a selection of restaurant-inspired recipes, each featuring both a low-calorie and a high-calorie version to help users manage their dietary goals\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003cspan\u003eRecipe Categories\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"gWqWw\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003eThe cookbook includes recipes across several categories, with each offering distinct calorie and macronutrient profiles:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"gdAMzb\"\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eRestaurant-Inspired:\u003c\/span\u003e\u003c\/strong\u003e\n\u003cul class=\"gdAMzb\"\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eCrunch Wrap the Sequel:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Low (430 kcal) \/ High (1250 kcal)\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eChicken Lowfredo:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Low (490 kcal) \/ High (2000 kcal)\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eRice Bowls:\u003c\/span\u003e\u003c\/strong\u003e\n\u003cul class=\"gdAMzb\"\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eBulgogi Bomb Bowl:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Low (480 kcal) \/ High (1335 kcal)\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eSandwiches:\u003c\/span\u003e\u003c\/strong\u003e\n\u003cul class=\"gdAMzb\"\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eReuben Rye:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Low (445 kcal) \/ High (1410 kcal)\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eB.E.C. Bagel Boss:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Low (390 kcal) \/ High (1350 kcal)\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eShakes:\u003c\/span\u003e\u003c\/strong\u003e\n\u003cul class=\"gdAMzb\"\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eFrosted Cake Shake:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Low (285 kcal) \/ High (1170 kcal)\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eWraps:\u003c\/span\u003e\u003c\/strong\u003e\n\u003cul class=\"gdAMzb\"\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eBBQ Pulled Beast Wrap:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Low (415 kcal) \/ High (1405 kcal)\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eDessert:\u003c\/span\u003e\u003c\/strong\u003e\n\u003cul class=\"gdAMzb\"\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eCookies \u0026amp; Ice-Cream:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Low (375 kcal) \/ High (1550 kcal)\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eMeal Prep:\u003c\/span\u003e\u003c\/strong\u003e\n\u003cul class=\"gdAMzb\"\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eBbq Rib Fest:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Low (485 kcal) \/ High (1340 kcal)\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eMac Attack Steak Melt:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Low (480 kcal) \/ High (1560 kcal)\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"DAMIANTHEFATASS","offers":[{"title":"Default Title","offer_id":48960419889306,"sku":null,"price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0437\/9344\/9114\/files\/Cookbook_of_Gains_Cover_Vol_3.png?v=1786303640"},{"product_id":"digital-product-6","title":"Mini Cookbook of Gains - Vol. 4","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eMini \u003ci\u003eCookbook of Gains Vol. 4,\u003c\/i\u003e\u003cspan\u003e by Damian Hu, provides two versions of various recipes—Low Calorie and High Calorie—to assist with different fitness goals\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eFeatured Recipes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"gWqWw\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003eThe cookbook includes the following restaurant-inspired dishes, categorized by type:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"gdAMzb\"\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eSandwiches:\u003c\/span\u003e\u003c\/strong\u003e\n\u003cul class=\"gdAMzb\"\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eThe Chicken Church Sandwich:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Low (345 kcal) and High (1610 kcal) calorie versions\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eThe Spicy Cluck Sandy:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Low (395 kcal) and High (1795 kcal) calorie versions\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eRice Bowls:\u003c\/span\u003e\u003c\/strong\u003e\n\u003cul class=\"gdAMzb\"\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eThe Butter Chicken Bowl:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Low (390 kcal) and High (1635 kcal) calorie versions\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eThe Cheat Bowl:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Low (370 kcal) and High (1885 kcal) calorie versions\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eBig Pho-King Bowl:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Low (280 kcal) and High (1540 kcal) calorie versions\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eOats:\u003c\/span\u003e\u003c\/strong\u003e\n\u003cul class=\"gdAMzb\"\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eCinne-Oats Bowl:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Low (370 kcal) and High (1610 kcal) calorie versions\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eShakes:\u003c\/span\u003e\u003c\/strong\u003e\n\u003cul class=\"gdAMzb\"\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eSnickers Shake:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Low (210 kcal) and High (1555 kcal) calorie versions\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eWraps \u0026amp; Bakes:\u003c\/span\u003e\u003c\/strong\u003e\n\u003cul class=\"gdAMzb\"\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eThe Food Court Chicken Bake:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Low (455 kcal) and High (1710 kcal) calorie versions\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eThe Sticky Orange Chicken:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Low (550 kcal) and High (1740 kcal) calorie versions\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eShawarma Supreme:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Low (335 kcal) and High (1710 kcal) calorie versions\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"DAMIANTHEFATASS","offers":[{"title":"Default Title","offer_id":48960427163802,"sku":null,"price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0437\/9344\/9114\/files\/Cookbook_of_Gains_Cover_Vol_4.png?v=1786303590"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0437\/9344\/9114\/collections\/The_Reform_Drop_Desktop_1920x1080_33947363-731c-404a-aa92-59bdbe570aa5.png?v=1786303748","url":"https:\/\/damianthefatass.com\/en-int\/collections\/reformed-drop.oembed","provider":"DAMIANTHEFATASS","version":"1.0","type":"link"}