{"product_id":"super-strength-size","title":"Super Strength \u0026 Size","description":"\u003ch2 data-start=\"207\" data-end=\"256\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\n\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"210\" data-end=\"256\"\u003eStrength and Size. You Don't Have to Pick.\u003c\/strong\u003e\u003c\/span\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"258\" data-end=\"310\"\u003eFor years, I thought you had to be fat to be strong.\u003c\/p\u003e\n\u003cp data-start=\"312\" data-end=\"453\"\u003eEvery powerlifter I looked up to was carrying 30, 40, even 60 pounds of extra weight. Everyone always said, \u003cstrong data-start=\"420\" data-end=\"453\"\u003e\"You need mass to move mass.\"\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"455\" data-end=\"464\"\u003eSo I ate.\u003c\/p\u003e\n\u003cp data-start=\"466\" data-end=\"481\"\u003eI got stronger.\u003c\/p\u003e\n\u003cp data-start=\"483\" data-end=\"496\"\u003eI got bigger.\u003c\/p\u003e\n\u003cp data-start=\"498\" data-end=\"513\"\u003eI also got fat.\u003c\/p\u003e\n\u003cp data-start=\"515\" data-end=\"598\"\u003eThen I discovered bodybuilding, and everything I thought I knew completely changed.\u003c\/p\u003e\n\u003ch2 data-start=\"605\" data-end=\"626\"\u003eYou Can Build Both\u003c\/h2\u003e\n\u003cp data-start=\"628\" data-end=\"702\"\u003eIt turns out you \u003cstrong data-start=\"645\" data-end=\"669\"\u003edon't have to choose\u003c\/strong\u003e between strength and aesthetics.\u003c\/p\u003e\n\u003cp data-start=\"704\" data-end=\"837\"\u003eYou can build a physique that looks incredible while becoming stronger than you've ever been—you just need the right training system.\u003c\/p\u003e\n\u003cp data-start=\"839\" data-end=\"884\"\u003eOne that develops both sides of the equation:\u003c\/p\u003e\n\u003cul data-start=\"886\" data-end=\"1078\"\u003e\n\u003cli data-start=\"886\" data-end=\"929\"\u003eHeavy compound lifts to maximize strength\u003c\/li\u003e\n\u003cli data-start=\"930\" data-end=\"979\"\u003eStructured hypertrophy training to build muscle\u003c\/li\u003e\n\u003cli data-start=\"980\" data-end=\"1025\"\u003eProgressive overload throughout every phase\u003c\/li\u003e\n\u003cli data-start=\"1026\" data-end=\"1078\"\u003eA clear plan that develops power and size together\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1085\" data-end=\"1099\"\u003eThe Program\u003c\/h2\u003e\n\u003cp data-start=\"1101\" data-end=\"1196\"\u003eThis is a \u003cstrong data-start=\"1111\" data-end=\"1138\"\u003e16-week training system\u003c\/strong\u003e designed to progressively build both muscle and strength.\u003c\/p\u003e\n\u003cp data-start=\"1198\" data-end=\"1254\"\u003eThe program is divided into six focused training blocks:\u003c\/p\u003e\n\u003cul data-start=\"1256\" data-end=\"1371\"\u003e\n\u003cli data-start=\"1256\" data-end=\"1273\"\u003e\u003cstrong data-start=\"1258\" data-end=\"1273\"\u003eHypertrophy\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-start=\"1274\" data-end=\"1289\"\u003e\u003cstrong data-start=\"1276\" data-end=\"1289\"\u003eEndurance\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-start=\"1290\" data-end=\"1304\"\u003e\u003cstrong data-start=\"1292\" data-end=\"1304\"\u003eStrength\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-start=\"1305\" data-end=\"1324\"\u003e\u003cstrong data-start=\"1307\" data-end=\"1324\"\u003ePeak Build-Up\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-start=\"1325\" data-end=\"1343\"\u003e\u003cstrong data-start=\"1327\" data-end=\"1343\"\u003eMax Practice\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-start=\"1344\" data-end=\"1371\"\u003e\u003cstrong data-start=\"1346\" data-end=\"1371\"\u003eBlock 6: Max Out Week\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1373\" data-end=\"1466\"\u003eDuring the final week, you'll test your progress by attempting true \u003cstrong data-start=\"1441\" data-end=\"1462\"\u003e1 Rep Maxes (1RM)\u003c\/strong\u003e on:\u003c\/p\u003e\n\u003cul data-start=\"1468\" data-end=\"1500\"\u003e\n\u003cli data-start=\"1468\" data-end=\"1475\"\u003eSquat\u003c\/li\u003e\n\u003cli data-start=\"1476\" data-end=\"1489\"\u003eBench Press\u003c\/li\u003e\n\u003cli data-start=\"1490\" data-end=\"1500\"\u003eDeadlift\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1507\" data-end=\"1518\"\u003eThe Goal\u003c\/h2\u003e\n\u003cp data-start=\"1520\" data-end=\"1602\"\u003eBy the end of these 16 weeks, you'll have built more than just numbers on the bar.\u003c\/p\u003e\n\u003cp data-start=\"1604\" data-end=\"1647\"\u003eYou'll finish looking like a bodybuilder...\u003c\/p\u003e\n\u003cp data-start=\"1649\" data-end=\"1689\"\u003e\u003cstrong data-start=\"1649\" data-end=\"1689\"\u003e...while lifting like a powerlifter.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1691\" data-end=\"1740\"\u003eThat's exactly what this program was built to do.\u003c\/p\u003e\n\u003cp data-start=\"1747\" data-end=\"1757\"\u003e\u003cstrong data-start=\"1747\" data-end=\"1757\"\u003e— Damo\u003c\/strong\u003e\u003c\/p\u003e","brand":"DAMIANTHEFATASS","offers":[{"title":"Default Title","offer_id":48759923015834,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0437\/9344\/9114\/files\/F6821986-88B8-4809-9698-74C2743DB5DD.png?v=1784329142","url":"https:\/\/damianthefatass.com\/products\/super-strength-size","provider":"DAMIANTHEFATASS","version":"1.0","type":"link"}