{"product_id":"you-vs-you-bodybuilding-program-vol-1","title":"you VS YOU Bodybuilding Program VOL. 1","description":"\u003ch1 data-section-id=\"1pcwmqx\" data-start=\"188\" data-end=\"206\" class=\"PDq2pG_selectionAnchorContainer\"\u003eLetter From Damo\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003ch2 data-section-id=\"1jjpytz\" data-start=\"208\" data-end=\"249\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"211\" data-end=\"249\"\u003eMyself at 11. And Why I Made This.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"251\" data-end=\"269\"\u003eThis was me at 11.\u003c\/p\u003e\n\u003cp data-start=\"271\" data-end=\"338\"\u003eOverweight. Zero muscle. I didn't know a barbell from a broomstick.\u003c\/p\u003e\n\u003cp data-start=\"340\" data-end=\"399\"\u003eI started lifting because I hated what I saw in the mirror.\u003c\/p\u003e\n\u003cp data-start=\"401\" data-end=\"449\"\u003eThe first year, I made every mistake imaginable.\u003c\/p\u003e\n\u003cp data-start=\"451\" data-end=\"472\"\u003eI only bench pressed.\u003c\/p\u003e\n\u003cp data-start=\"474\" data-end=\"496\"\u003eI only trained biceps.\u003c\/p\u003e\n\u003cp data-start=\"498\" data-end=\"533\"\u003eI probably squatted twice all year.\u003c\/p\u003e\n\u003cp data-start=\"535\" data-end=\"575\"\u003eAnd somehow... I called that \"training.\"\u003c\/p\u003e\n\u003ch2 data-section-id=\"1t1oxsd\" data-start=\"577\" data-end=\"592\"\u003eWhat Changed\u003c\/h2\u003e\n\u003cp data-start=\"594\" data-end=\"700\"\u003eThe biggest difference between a beginner and an intermediate lifter isn't simply lifting heavier weights.\u003c\/p\u003e\n\u003cp data-start=\"702\" data-end=\"766\"\u003eIt's understanding that every muscle deserves focused attention.\u003c\/p\u003e\n\u003cul data-start=\"768\" data-end=\"918\"\u003e\n\u003cli data-section-id=\"1d4le1q\" data-start=\"768\" data-end=\"793\"\u003eChest needs chest work.\u003c\/li\u003e\n\u003cli data-section-id=\"15vgpdq\" data-start=\"794\" data-end=\"827\"\u003eRear delts need rear delt work.\u003c\/li\u003e\n\u003cli data-section-id=\"f2eny6\" data-start=\"828\" data-end=\"862\"\u003eLegs need more than just squats.\u003c\/li\u003e\n\u003cli data-section-id=\"3kyiw4\" data-start=\"863\" data-end=\"889\"\u003eArms need direct volume.\u003c\/li\u003e\n\u003cli data-section-id=\"rtn0ob\" data-start=\"890\" data-end=\"918\"\u003eBack needs more than rows.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"920\" data-end=\"958\"\u003eCompound movements are the foundation.\u003c\/p\u003e\n\u003cp data-start=\"960\" data-end=\"1015\"\u003eBut they won't build your entire physique on their own.\u003c\/p\u003e\n\u003ch2 data-section-id=\"13toryp\" data-start=\"1017\" data-end=\"1043\"\u003eWhy This Program Exists\u003c\/h2\u003e\n\u003cp data-start=\"1045\" data-end=\"1119\"\u003eThis is the exact training structure I wish I had when I was 11 years old.\u003c\/p\u003e\n\u003cp data-start=\"1121\" data-end=\"1170\"\u003eA program that tells you exactly what to train...\u003c\/p\u003e\n\u003cp data-start=\"1172\" data-end=\"1199\"\u003eExactly when to train it...\u003c\/p\u003e\n\u003cp data-start=\"1201\" data-end=\"1229\"\u003eAnd exactly how to progress.\u003c\/p\u003e\n\u003cp data-start=\"1231\" data-end=\"1331\"\u003eOver \u003cstrong data-start=\"1236\" data-end=\"1247\"\u003e8 weeks\u003c\/strong\u003e, training \u003cstrong data-start=\"1258\" data-end=\"1277\"\u003e5 days per week\u003c\/strong\u003e, every major muscle group is programmed with purpose.\u003c\/p\u003e\n\u003cp data-start=\"1333\" data-end=\"1353\"\u003eNo wasted movements.\u003c\/p\u003e\n\u003cp data-start=\"1355\" data-end=\"1367\"\u003eNo guessing.\u003c\/p\u003e\n\u003cp data-start=\"1369\" data-end=\"1388\"\u003eNo random workouts.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1g0f15\" data-start=\"1390\" data-end=\"1401\"\u003eThe Goal\u003c\/h2\u003e\n\u003cp data-start=\"1403\" data-end=\"1466\"\u003eBuild the physique I wish I had started building years earlier.\u003c\/p\u003e\n\u003cp data-start=\"1468\" data-end=\"1487\"\u003eNow it's your turn.\u003c\/p\u003e\n\u003cp data-start=\"1489\" data-end=\"1513\"\u003eLet's build it together.\u003c\/p\u003e\n\u003cp data-start=\"1515\" data-end=\"1525\"\u003e\u003cstrong data-start=\"1515\" data-end=\"1525\"\u003e— Damo\u003c\/strong\u003e\u003c\/p\u003e","brand":"DAMIANTHEFATASS","offers":[{"title":"Default Title","offer_id":48759924949146,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0437\/9344\/9114\/files\/8FE941E9-DF63-416E-A9BD-E406A5CC5696.png?v=1784329037","url":"https:\/\/damianthefatass.com\/products\/you-vs-you-bodybuilding-program-vol-1","provider":"DAMIANTHEFATASS","version":"1.0","type":"link"}