Abigail Y.
Love it
Will G.
Love learning to cook healthy food with this book
Mick H.
Fun and easy recipes, I'm enjoying the food and results.
David C.
Food is delicious
Ryan M.
Used so many recipes from this book, all taste amazing! I love how there’s a low and high calorie of every recipe as well! I highly recommend to anyone who wants to find fun easy recipes!
Alexander R.
Package still hasn’t arrived so can’t even leave a review on the book itself! I’ve contacted the website and still haven’t received a response back
Alexander
Reused recipes take up half of the space of the book. Recipe ingredients use different measurement systems (calls for Oz and then mL). Just very unoriginal and low effort for a price tag of $86. Seller then refused a return on a physical copy of his cookbook. His return policy is only on PDF’s, which I understand, but contains nothing about one time purchases on physical copies. He then proceeded to ignore me after multiple contact attempts through multiple different means of contact. Buyer beware.
Daniel
Amazing product
Michael J.
I loved the digital version so much I got the hardcover, I accidentally put in the wrong mailing address and the customer service was so good they took care of all the problems for me. These people are awesome.
Nicolas
Literally everything in there is delicious
Alex
This is my favorite cook book of all time , the videos make it so much easier to utilize I highly recommend this product.
Eleanor M.
The recipes I have followed all taste amazing. I am really happy with how there are two variations of each dish and their easy-to-follow instructions. I would definitely recommend this book to anyone that is serious about their workout diet.
Joshua F.
Cutting used to be super hard for me and i would only loose like 10 pounds and give up but this cool book has made it super easy I’m down 25 pounds and I eat good because of this book.
Aiden Charles R.
It's helped me lose 14 pounds so far and the food is amazing so glad I ordered it
jakub s.
It’s good :D
Alessandro
Great cookbook with plenty of knowledge and also not boring to read as well.
jakub
Good
Ben
Great recipes. The protein pancakes have been my go to breakfast choice
Aidyn F.
I've been struggling with my weight and confidence in my body, but this is helping a lot. I've lost a good chunk of weight since I started using the low cal meals and I'm starting to get confidence back. Also good luck on the bodybuilding show. You deserve to be happy with yourself for all the work you've done for yourself and others like me.
loic D.
Amazing book! Should maybe think about putting more oil up photo.
Matthew
Cover was damaged and ripped unfortunately, but a lot of great recipes and ideas!!!
Benicio R.
Its an excellent cookbook, but the reason I gave it a 4 and not a 5 star was due to the fact that it is lacking a few techniques. For example, the steak and carbonara recipe is one of my favorites, but the one thing that let me down was the texture, due to no pasta water being added to the sauce. Dont get me wrong i love this genuinely, but it could use work. Much love Damien!
Hunter
Best darn cookbook for gains out there!
Tyler
LOVE IT! So much delicious recipes! Hard cover was definitely the move
Brandon A.
I still have not received my product. I find it very upsetting that I’ve reached out to you guys several times with no response. I will not be buying your products anymore
Fernando R.
It’s tuff
Nelson
Mmmm yummy meal
Cajun
Could use better labeling when it comes to portions and measurements
Otherwise a great book, good recipes, lots of room for improvisation/customization for any changes you want to make on recipes.
Videos for step by step instructions are just the cherry on top.
Very clever way to put together a cook book, highly recommend.
Jeronimo C.
I bought it over a month ago and I haven’t received it yet
Troy T.
Makes meal prep fun and interesting with lots of different choices to choose from
Jesse H.
I ordered the softcover version in December and still have heard nothing about it even being shipped. I've tried reaching out multiple times but I've heard nothing back. I would love to give an actual review if they sent me what I paid for
Kristen Q.
I like that it has 'low calorie' and 'high calorie' versions of the same meals and that theres videos on how to make each thing, but at the same time i wish there was more variety. Theres more wraps and restaurant inspired meals than an even amount in each section. Otherwise, everythings tasty!
Jackson D.
Man, I’ve only made two meals from it so far but it was bomb af. Shit was mad yummy ngl. Good shit fatass, this is one badass cookbook.
Alex G.
This is the best cook book I’ve ever bought I’ve basically have been using it for every meal since I got it. The recipes are all amazing and super easy to follow even my girlfriend is using it.
Marius L.
The recipes are really easy to make and super delicious.
AJ K.
so many great recipes with easy to follow directions!
Joshua S.
With these recipes im able to enjoy delicious foods while being able to watch my weight and meet my goals
Roselyn L.
Love it. The recipes in this book have very helpful instructions and videos as well as having options to bulk or cut, you can chose a large variety of foods and shakes that taste great. 10/10
Dakota H.
Love this book it's amazing like my Bible of gains with so many delicious healthy recipes its hard to choose the best but you can't go wrong with mama's chicken is so good glad it a physical copy now makes making cheese delicious foods easier than trying to see it on the phone thanks damo.
Amy J.
Just made the protein microwave protein brownies, would recommend!
Henrik P.
This cookbook is honestly so good bc of how many different types of cuisines are included. Even though the recipes are for 1 portion, I usually make the bulking version for myself and then make the cutting version for my dad since I’m bulking and he’s cutting. The portion size of the cutting versions are surprisingly big compared to the amount of calories in them.
Marquiss D.
Love how every page has a scan code for the YouTube video!
Christopher K.
Really nice book, and a very wide variety of foods
Michael T.
On a 75Hard challenge right now and I think this would be impossible for me if not for this cookbook. Already done about 5 pounds of fat using this cookbook. Highly recommend!
Collin R.
Very well put together book everything I have had has been very good definitely a good purchase.
Sharon W.
Love the book. My son goes hi-cal and I go low-cal, perfect! We have been using it for a couple of weeks now, not all recipes but a fair few are already becoming part of our weekly routine. Only warning for Intl buyers, the freight is steep and it would have been great if there was an alternative postal option.
Thanks so much and we look forward to the next book!
Scott
Every recipe in this book is an absolute hit
Phoenix
love this book, made a ton of the recipes and its helped make my bulk a lot easier & more fun
Olivia M.
Tis cook book saved my cut. I can and will look like an anime character by July.
Lori B. H.
I preordered Damo’s latest cookbook for my son for Christmas.
Around the 17th of December I was panicking that I had not yet received it!
I reached out to Damo via email and he got back to me very quickly with the tracking information and news that his book should be arriving within the week!
Thankfully it was delivered 2 days later.
His personal response made all the difference in reassuring me that everything was legit with the purchase and the hold up was at customs.
By the way, my son was thrilled to receive Damo’s cookbook!
While he would usually eat fast and processed food, my son is now actually making healthier food from Damo’s book to compliment his health and aid his workout journey.
I am so grateful for Damo and his cookbook!
Yolanda S.
I bought this book as a gift for my son, at his request. We've had it physically in our possession for only a couple of days and he's already made a meal from it. He absolutely loves it!
Shawn R.
Best cookbook I’ve ever found, great if you wanna make progress in the gym or start eating healthier
Andrew G.
Super awesome cookbook with all the nutritional info provided. Because diet is crucial to any person trying to improve their strength/physique, this cookbook is incredibly helpful. Plus, video tutorials for all of them make it easy for someone who may not be used to cooking their own meals!
Brandon S.
I’m 43 and recently put on some lb’s. A big part of my “war” is the kitchen. Even if I start an awesome workout regiment I always seem lost when it comes to the food side. I don’t want to starve myself and I struggle finding meals that I can consistently eat without becoming monotonous. This book solved that major problem for me! Amazing recipes that will never grow old! Made the steak & carbonara last night and the breakfast burrito this morning (low calorie recipes for both). One of the best things a person can do is give back to the public and Damo has done that here! For those that are “lost” when it comes to the food side I highly recommend this gem of a cookbook! Well worth the $!!!
Alec L.
This cookbook is amazing! The low calorie recipes are delicious, and I love the full page images throughout the book. The video links are also super helpful! Definitely recommend this cookbook if you are looking to start a bulk/cut and need some guidance with the process.
Bill W.
I got it for Christmas, aint used it yet but its got recipes for all my favorite food, definitely will help me pack on some much needed weight
Caleb
This is perfect for those who are looking for new low and high calorie options to try. It’s super simple and there are videos to help if you don’t understand something!
Denise A.
The book is a present for grandson- one problem I received 2 - can I get a refund on one?
Nathan H.
cooking
Charles E.
Very happy the only thing that I think it could improve was if you had a barcode on each recipe so that I could easily add the meal into my macro tracking app. Unrealistic expectation but it would be sweet.
Brent P.
Awesome book - really high quality and well put together!
Christopher K.
Best cookbook I have it really helps on my goals and every meals taste amazing
Brock
Great recipes I just wish there were pictures of every recipe
Madison S.
This cookbook is such high quality with absolutely amazing recipes for if you are slimming or bulking. It takes all of the stress and worrying out of being able to plan meals, and does not take very long to cool at all. I'm so excited this exists and cant wait to cook more!
Kuda M.
Feel good
Joshua J.
Love this cookbook! Especially enjoy how for most of the recipes there is both a high and low calorie way to cook it, perfect cookbook for bulking or cutting!
Matthew S.
The book is super good and really easy to follow