DAMIANTHEFATASS COOKBOOK OF GAINS - DAMIANTHEFATASS

COOKBOOK OF GAINS - PDF Edition

Name: COOKBOOK OF GAINS - PDF Edition
Brand: DAMIANTHEFATASS
Price: 40.0 USD
Availability: InStock

$40.00

Goal

Losing & Gaining weight bundle (save 50%)

Losing weight

Gaining weight

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THE MISSING LINK TO BUILDING MUSCLE AND LOSING BODY FAT

No matter if you're trying to get stronger and put on muscle mass or are trying to get that lean summer body, you need to have your diet on point.

Nutrition can be the most confusing, challenging, and demotivating factor when it comes to fitness. I used to be in this position. That's why I created the 'Cookbook of Gains'. I spent years crafting high protein, healthy, simple, and delicious recipes so you don't have to. They're all designed to help you achieve your goals in the gym.

Trust me, you don't need to eat rice, broccoli, and chicken breast every day. My Cookbook is full of simple and delicious recipes that will make you look forward to your next meal!

You're working hard to get the gains in the gym, let's work together to get these gains in the kitchen.

Turning High Protein, Healthy, Simple, Delicious, and Macro-Friendly recipes for Bulking AND Cutting into gourmet delicacies. National Powerlifting Champion Damian Hu uses these recipes for bulking to hit a 520lbs Squat, 335lbs Bench, and 615lbs Deadlift and for shredding to a lean 163 pounds for competitions.

It's not time to guess if you're eating right, it's time to BE THE DREAM

FREE RECIPE VIDEO LINK HERE

COOKBOOK FEATURES

150+ BullS%!t free, simple, healthy, high protein recipes designed for CUTTING and BULKING
Each recipe includes a FREE entertaining how-to video
All instructions are simple and easy to follow for even those with ZERO cooking experience
No complicated or rare ingredients, all ingredients can be found in the average person's pantry or fridge
Easy to track with MACROS included for every recipe cutting and bulking
Prep and cooking time included

Take a look at these Cookbook recipes

STILL HAVE QUESTIONS? NO PROBLEM!

Damo's Fitness will answer any questions one may have regardless if it's program, dieting, or general lifting form questions Damian will be happy to answer them! Please feel free to send a DM to @damianthefatass on Instagram or contact coachdamo@damianthefatass.com through email and he will personally get back to you as soon as possible!

NOTE: When purchased, you will receive 2 separate emails. One with a personal thank you from me, another with the COOKBOOKofGAINS. (Remember to check your spam filter)

Tyson L.

The recipe are amazing and all out amazing cook book

Aríel G.

Saw that i needed to change and saw that Damian can help me with that. His videos motivated me and I needed more to change so I decided to try the book and it helped me out so much.

Jordan D.

Bought the pdf version and it didnt even send, I will update the review later if support does anything which I doubt they will. DO NOT BUY FROM HIM

Trey T.

Yummy ass pasta

Gareth

Goated book

Loreli

Waste of money! Repeat recipes, never the ones he shows for what he's cooking. Worst "cookbook" ever made, ever bought! It's sad to even call this a cookbook! ChatGPT can give you better meals and a netter meal plan!

Mitchell

Terrible

Philip j.

Very Nice will help you bulk

Brady S.

Amazing

Max

Great recipes and macros. I love it.

Carter H.

I suck at the food but make smoothies after wrestling

James S.

So far the breakfasts options are my favorite. I struggled to eat in the morning but with the help of these recipes I have been able to eat more, stay on track for my macros, and be able to enjoy what I’m eating. All these meals are stellar and easily changeable to fit dietary needs. I highly recommend this book for all lifters and those who wish to eat better but aren’t sure how to.

Graeme K.

Fuckin love this book, I've been struggling with cutting and bulking because I just have no idea what to make(what ratios of ingredients to put in). this book has honestly made my experience in the kitchen so much better

Kevin W.

Honestly, some of the recipes are just literally switching a single ingredient/topping and calling it a new dish, so I would've liked to see more variety in what's made. That being said, there's already a lot of variety and Damian is honestly the goat so I'll let it slide. I don't think this was intended, but the dishes cater well to an audience of broke asian college students that just wanna get big, which is perfect for me :D

Nicholas S.

I would like more low calorie dishes with chicken. Great cookbook in total

Nick L.

I bought ts like a year ago and it worked fine but now the pdf is like messed up and i cant open it tasty ass recipes tho love ur vids

Ball SAC K.

I still dont get bitches but tasty food

Ball S.

You think you the shit? nah, you aint even the fart

Kevin

Never arrived

Landon

Never got the product

Anders

I never received the product EVER

Aiden

Great book with great recipes, but never received physical copy

Jacob H.

Awesome for bulking!

Michal S.

Some great recipes and good customer service

Ethan H.

I really enjoyed using the digital version but I still haven't received the physical copy as of yet. I'm super keen to see it Ive been so hype with every YT short you put up.

MARCEL M.

I got shredet in 3 months with this book

Derek G.

I really love the recipes cant go wrong or get tired of eating food due to a lot of the varieties of food 10/10 in my books

Nicholas M.

All good recipes but I would like more sandwich recipes which I think might be coming out in the next book, overall good book

Jacek

Did not receive

sumeet d.

was good

Arthur H.

So I enjoy the cookbook but when I ordered it, I thought it was gonna be a physical cookbook not a PDF. I really do like it, I was just surprised I got a PDF.

Jaspar M.

I am not a person that likes to search for recipes, or likes to cook a lot. Here I have recipes all in one place and vids so I don't have to look that much into the recipe. As a student, I was able to cook a lot more prepmeals for school, what in return helped me gain weight.

Shane R.

Was in need of a recipe book with more than just wraps and burgers. This one fit the bill, use it all the time.

Lion A.

So far, the recipes in this book look incredible. I can see myself reaching my fitness goals twice as clear as I could before. Damian is an incredible chef, and an even better guy. This was my first digital book I’ve ever bought, and I ran into some tough roadblocks trying to download. Damian was super helpful, and made sure that I got my book. Thanks, Damian. I won’t forget what you did for me

Rolf

Includes a lot of recipes, but not much in terms of specific instruction on how to prepare them. There are also a lot of typos and organization mistakes

Jose M.

The food came out great for most of the recipes I used and my god did they fill me up like Damian. In all seriousness, I loved it but if course I'll review it again in a couple of months for the proteins.

Daniel B.

Let me start by saying I feel bad for not giving max stars. So let me start with the pros: Each recipe is unique Hits my calories Taste pretty damn good Cons: some recipes are a little to ambiguous on the directions. Now I will say a video is provided with each recipe, which does help. However I sometimes felt lost following the recipes because it wasn’t exactly step by step. Which isn’t entirely the books fault. Overall I’d recommend it to anyone trying to bulk. Over all it provides great and unique recipes that are calorie and protein dense!

Khaled M.

I love IT

Nathaniel

Amazing cookbook and I loved your product

Evan

Great value for great eats

Robert W.

The book is great. The recipes bring a creative and engaging way to get the appropriate amount of protein at a calorically efficient way. The only issues I have (not serious enough to ruin it for me) are: I miss the video editing style somewhat, the recipes don't include a lot of the youtube recipes (def buying the next one), and it didn't print right on the company printer and I had a half naked Asian man on my desk for several hours until I took the risk the next morning.

Jack

I never actually received the recipe book, I was never contacted that the book had arrived (which it never did) I'm sure the book is fine but the delivery wasn't good since yknow.. I didn't get it

Pierce B.

Best cookbook ever

MICHAEL B.

Great food, funny captions!! Thank you. Worth it

Alton

I bought it like 5 months ago and still haven't got it

Damian

Loved it

Caleb

I never got my package yet it say’s delivered Emailed but no response

Brock

On my way to becoming morbidly obese. Would be better if Damian had an of

David P.

I really think that the revenues are really cool. It’s it’s just that important information is left out for recipes like how to cook certain things. Also on some of the recipes the video contradicts what the pdf says for ingredients. I would just say maybe make it so that every single direction is completely clear. For the breakfast burrito it said prep time was 3 minutes and cook time was 10, but it toile me and hour and a half to cook it and I was late for and event that I had that day. I get that it is the prep and cook time for if you are experienced with that recipe because then you know what to do. I would also ask that if you do make changes, that you would make them directly in the book or if not just send the revised version of it to my and the other people who have bought the books emails. Thank you!

Jonathan

Worth every penny.

Hudson

don’t even use it

Reshma K.

W cookbook

John

Yummers

Erik D.

It’s amazing, I love the recipes provided and have greatly enjoyed being inspired by this cookbook for my own creations!

Sean

it’s a ebook

A M.

Great recipes, very clear and helpful, the only negative is I prefer a hard copy.

Alex R.

It is a great cook book, just wish it was sold as a paper copy

Martin M.

I love to cook and trying something new from this cook book allowed me to have fun and enjoy eating while i got my protein and nutrition goals in!

David G.

It’s really nice to have the portions laid out for me. I’ve been through weight loss journeys before, and I am mostly focused on cutting. So the fact that this book has the cutting portions as well is a godsend. Also, the food is absolutely amazing.

Rafe T.

actually one of the better cookbooks for weight loss or gain. easily shareable also, so that multiple people can benefit! i also love you damian <3

Cameron

Never got it

Emillio

Gains

William S.

I found it to be a genuinely creative and useful cookbook. It provides a straightforward and balanced approached to meal prepping that can be tailored toward your specific goals. I wish I’d had this back in college, as it would been easier to create a weekly plan. The only reason I’m not giving it five stars is because I hoped it was going to include a lot of his recipes from the YouTube shorts. Hopefully he makes a part two or a downloadable supplemental that includes things like his Vietnamese Salad Rolls or Pad Thai. (I can only hit the pause button on those shorts so many times )

Joseph U.

Great recipes that are easy to follow

Brandon

Never got it and was charged 2 for it

Rick H.

Delish

matthew t.

i just have a question... why are the videos / recipes on his channel not in the book?

Aaron K.

Love the meals, wish there was more meal prep options though. Otherwise it’s great!

Jesse A.

This has been an amazing selection book

No N.

BACK IN MY DAY I USED TO BENCH 405!

Noah S.

I thinks is the best Cook Book becaus its simple tu use with the video

Liam

wait there’s a cookbook I just wanted to see hot men

Gabriel

I said that I received my order while I didn’t received it. Really disapointed of this, I now will have to contest the transaction since the book wasn’t delivered

Steven

Dude is a legend

Jaylon

Still haven’t gotten my book and don’t know where it was delivered to

Ashton

I love it

Jasper

Perfect

trey

Tasty

Joseph T.

Love it

Came in pdf with videos

Claire C.

I didn’t realize that it was online and that’s my fault. But just saying if he had the book I would have totally gotten that instead.

Wim D.

Nadia R.

If I could describe this book in one word it would be, "Efficient", to begin with, the book has a table of properties, meaning you don't need to calculate carbs or protein, Damian did it for you. The recipes are delicious and quite nutritious. Something that I realized when I read the recipe book is that the dishes are almost identical to what I normally cook. The big difference is the order and the way in which Damian prepares them, since we cook with the same ingredients. But the way in which they are prepared totally changes their flavor, even though the dishes in the recipe book are quite rich. I totally recommend this recipe book.

Landon

I love this book I’ve been feeling a lot better from what I’m eating and it really helps with the workouts I feel more active

Ben

the recipes are immaculate

Megan S.

Great cookbook. The we’re delicious, but at some points it was unclear.

Ji L.

As a person who absolutely loves food and is trying to get them gains, diet is always a struggle! Well with this cook book I dont have to eat the same food over and over again! This has variety as well as tastes great! Amazing that it has the cook vids as well!

William H.

Foods amazing. Simple to make. Easy to keep track of the macros.

GRACE M.

I thought I ordered the hard copy instead of the digital but I'm happy none the less.

Ralph S.

Delicious! Would recommend.

Andrew

Completely satisfying!

Logan P.

DUDE!!! The best food makin' the bet nut I mean... cut ;) I 1000% Recommend this to everyone; even my interdimensional father would love this sh**!!!

Shyhiem

It's great

Simon

I never got my order I know it has great recipes, I just never ended up getting my order

Andrew W.

Amazing meals, they satisfy me very quickly!

Justin

i didn’t get it

Maverick M.

I dont eat eggs but thought Id give the crunchalicious omelette a try and man it was . So far im liking everything ive made (even if its just 3 things lol)

Juan

Can’t wait to try all the recipes

Olivier

Honestly better than I expected ! It gives you a lot of option that you can even tweak to your own needs! 100% recommend

Kyree

Great product!