Allysa R.
it was dope helps a lot cuz my fatass just wants to eat 24/7
Luke D.
Some recipes could use more seasoning
Emmitt W.
Great recipes! Highly recommend!
Beau N.
I have not cooked anything yet but all of the videos and instructions are very coherent and I’m excited to start cooking
Melvin T.
I love the recipes
Overall very fun dishes with a wide range.
Although I rlly enjoy it as a European it’s kind of a hassle to translate some of the measurements into European standards.
But besides that I can only recommend it
Also it’s fun recreating some of the dishes with ur Gymbros :)
Samuel L.
I love the ease of access for any level of cooking ability, and the opportunity to add to the recipes with your own ingredients. The macros are great and the flavours are even better!
Melissa Y.
This is our favorite so far (Korean style beef bowl). My son makes the gains version, and I make the cut version. We love watching your videos!
Demerius B.
Dude!!! LOVE the vids and the Korean Beef is Amazing!!
Jacob S.
Helped so much. Went from 50 kilo to about 60 in a very short time recipes were very easy to follow and the videos helped too when getting a feel of what everything should look like
Kolton T.
Every time I eat something and my legs quiver and a gallon of man mayonnaise is on the floor I am reminded that it was a recipe from the cook book of gains.
Simon L.
I really enjoy the simplicity of the book and how good the recipes are that really makes it fun to cook healthy food
Karol
Damo helped out when the link wasn't working
and the food is bussin which is a very good side note
Robert L.
The directions are easy to follow and the meals are delicious!
Tristan O.
Hey man my mom saw the cook book and wanted to buy it for me for Xmas but she’s old and didn’t realize it was only online how do you think she can get that to me
Nathan T.
infinity out of ten would 1000% recommend to any gym bro out there
Tristan M.
Best recipes ever!
Maxx V.
Great tasting meals that aren’t too hard to make either!
Christina M.
I enjoy any recipe book that has recipes I can make without feeling like a failure. It's an added bonus that the food tastes amazing and it good for me!
Aniyah G.
Amazing recipes with just as amazing macros!
Samuel M.
Pretty affordable for a macro friendly recipe book. 10/10 for quality and quantity.
William H.
It's simple, taste good and has helped my bulk
Lachlan M.
this shits scrumptious
love the recipes all jokes aside
Calvin T.
The second I opened it I gained 15 pounds of pure contractile tissue (and got a raging boner) jokes aside all the recipes make me wanna slap my grand momma
Rohan A.
Fuckin great book mate, on ya.
Callum H.
the food slaps harder than my dad slaps me 11/10
Ethan L.
Haven't used too many recipes, but so far I've absolutely loved each one I have tried. Amazing way to hit my protein goals without eating dry chicken all the time.
Maximiliano R.
It has expanded my pallet in so many ways making it much easier to eat delicious food and not have to worry about what to eat for the day.
Alexander A.
Threw the high protein left-overs to my dog, now he takes me on walks
KC V.
Amazing grace, that’s all
Michael Ř.
For the Price, you get so much useful, tasteful recipes, haven't really tested everything yet, there is so much to try, love the videos.
Michael Y.
It is pretty solid, I wish that there was a little info on meal prepping. Otherwise great recipes, and I can't wait to use them more and more!
William K.
Recipes are excellent! Love that the Macros are broken down. Smoothies are definitely my favorite part, I've made them all and loved each and every one.
Taylor L.
The recipes are easy and so good! Would 100% recommend
Bartek P.
Good easy to follow
Lisa D.
Gave me 10/10 rizz
Matthew T.
This book has helped me lose 10lbs since buying it. The recipes are easy to make and taste great. Worth the purchase.
Luke W.
I really enjoy jow eash to yse it is. The pictures are amazing for understanding portion size and choosing what to make. The pics also help with making me hungry too.
Steven B.
I absolutely love this book for only 10 bucks there's so many recipes that are quick and easy and it makes bulking fun as well thanks dano your a life saver
Brian Y.
From what little bit I saw I knew it had what I needed JUST from the breakfast section, I cannot wait to be as THICC as poppy Damian ☺️☺️
Sam O.
Love the book! The options of having every recipe in a bulking and cutting variant is perfect for learning the basics and build a simpe foundation to which you can branch off. I'm doing a clean bulk since 4 months and at first it was quite hard since I didn't know a whole lot of recipes which had enough nutritions so I kept eating alot of the same things everyday. Now all I have to do after my workday, look what nutritions I'm lacking and make whatever recipe I feel like making! Too many options is my luxury problem now haha
Jose a.
Nice recipes with cutting options as well. It also opened my mind to create and modify my own recipes.
Anthony S.
Very good book for meal prep
George T.
I really liked the recipes in the book and it was really helpful for my cut!
Paul K.
Made the quesadilla (with egg) and loved it! Amazing recipes that really help me with my cut as I’ve been struggling with it for a while
Jose R.
Awesome and delicious recipes!
Cameron M.
Gave me HIV! I love it!
Ezra B.
Obviously the photo isn't the cookbook, I just thought you could use a photo of some Halloween candy. but like holy shit it makes gaining weight 1000 times easier. I can finally meet my calorie goal without having to buy a chicken sandwich every other day lol.
Daniel A.
Cookbook is great, instantly made me gain 15lbs of muscle when i opened it.
The Food is good too tho
billy b.
the best cookbook in the world.
Jarrad H.
Absolutely loved the book, bargain at the price and perfect for bulking or cutting. Love from aus
Giga C.
Before I bought this cookbook I don't go jim and my pp was 2 centimeters plus I pulled no bitches but after buying this cookbook I was able to bench 405 squat 405 and deadlift 405 my pp was 69 inches soft and I pulled every guy and girl I saw thank you damo for this amazing cookbook
Cristian S.
Cook book has many grate recipes for bulking and cutting. It's a grate pair with the full power workout plan. I enjoyed many recipes because it has a variety of foods not just simple shit like chicken, rice, and broccoli but delicious meals that you actually enjoy eating.
Ravraj D.
Amazing cook booked, I loved the shakes in it and it adds huge variety to my protein shakes now, even has huge amounts of calories to help on the bulk then theres cut variations with less calories 10/10 best cook book.
Isaac P.
Just made the bulking version of the chicken quesadilla. Best quesadilla I’ve ever made. Thank you DAMO!
J S.
Great tasty recipes for bulking and cutting
Luke
A huge variety of recipes as well as easy to follow cooking videos. No more shitty chicken and rice meals!
Bennett W.
Cookbook really helped me plan out some delicious meals while also being within my set calories. And it gave me a lot of ideas on how to customize my current meals to better fit my macros.
Cameron B.
As someone with a high metabolism it was extremely difficult for me to gain weight. I would spend hours looking online for high calorie, but also healthy meals. Ever since purchasing this amazing cookbook I have no longer had this issue. There are many excellent recipes that I eat almost daily. At such a good price buying this cookbook was genuinely one of the best decisions I have ever made.
Ewan C.
There are some great recipes here to take inspiration from. Recipe number slightly exaggerated by inclusion of similar recipes just with different protein sources (but I think you will find the same with most recipe books). I have cooked a few of these (including the beef bulking burrito) and tasted very good.
Donovan V.
It is a great cook book for cutting and bulking or eating good ass food
Sean L.
Giveaway entry period is over but whatever, I still want to leave a review because this cookbook is goated. The amount of effort put in by teen Damo to create this is phenomenal, with all the videos he had to film for this. At first I didn't even think I'd be using it and I just wanted to buy to support, but now it's been about a year and meal prep during university has never been easier!
Joseph F.
I went from being a skinny bitch to
Kissing men on the street. My slong went from turtle mode to hanging to my knee. Damo is daddy and makes me bust a big nut
Jose T.
the sheer exquisiteness of all of its glorious recipes was enough for me to believe I could cook and become a better chef, of course not all recipes are for everyone but there is recipes that anyone could like, you just have to cook them and give it a try
Elijah O.
Cmon bruh Buy dat muddafuckycookerbooker
Burrito was muy bien made me wanna say نيميكيخيهنيميحبحبح so please buy it I want more YUNGLA I have serious debt
Seamus M.
Use the protein smoothie recipes everyday. Awesome for bulking and cutting.
Adam C.
It makes bulking so much easier
Sean P.
Great and easy recipes. The breakfast burrito had become one of my staples
Matt B.
Great cookbook, everything's easy to make and prep. Love the cutting and bulking versions of everything which helps me with trying to lose weight.
Mitcherson C.
It got me like 7 bitches. Within 7 days. And I've only used the book 7 times-
Daniel H.
This cook book was amazing. The recipes were great and all the pictures of Damian in it was a bonus Plus these recipes make the secret sauce taste way better
Heinrich F.
I really enjoy coocking with it, Just the canadian measurements confuse me sometimes
Aleksandar V.
I can bench 405 but my dad did't comeback.
Gabriel S.
I'm no cook by any means but I thought that this cookbook would be a great way to really focus on what I eat. Damo has compiled some of the meanest and most delicious meals you can think of. Everyday when I take a fat ass shit, I thank him for it. Whenever I moan to the smell of my food, I thank him for it. Whenever I'm wanking it and feel turned off, I think about his broken foot and fat ass and just how Incredible of a guy he is to make this cookbook. I give it 5 megashits out of 5 gigashits.
Kyler K.
This cookbook has to be one of the best purchases I've ever made. Trust me, I've made a lot. This cookbook has something about it that is just SPECIAL. Whether it is the delectable diet friendly recipes, or the fact that I get to see Damo half naked in an apron on every single page. This is really one of my favorite things to get recipes from, so I would 10/10 recommend!
Eric
Here is the thing. I'm not a cook PERIOD. Last time I tried to cook myself some eggs, I burned half of my apartment. So you know exactly what I thought when I saw The Book of Gains - If my Mom's cook book didn't help me, this for sure won't work. Imagine how surprised I was when I cooked my first meal following the recipe from The Book of Gains and didn't set my house on fire. And it tasted good too! WTF?! The recipes are easy to follow and tasty. Don't like chicken, TF is wrong with you, but ok, have some beef! Don't like that? Have some fish! It has all you need to become the fat fuck you always wanted to be! *But Gym Bro! I'm done building mass. I wanna cut and expose my god like muscles to the world, so I can become a fitness influencer on instagram, and get all the chicks and money and blah blah blah* Say no more! Each and every recipe comes in "cutting" version! So if you are done building mass, you just flip the page and enjoy the food you ate so far, but then its a lower calorie version! Truly, one book to rule them all! Don't miss out! Buy your copy now and let the gains begin!
Miguel O.
Pretty awesome experience! I love the variety and facility of the meals. Also very inspiring seeing Damo on the photos. Please realise more
Boris K.
Best meal prep recipes that I’ve ever seen.
Good use of seasoning, spices, taste and a total explosion of umami.
Kevin V.
cool book for those who are trying to learn the gains life. Damian seems very genuine in sharing his knowledge and trying to help others new to the gym culture. Keep up the good work!
Sam V.
Trees are significant in many of the world's mythologies, and have been given deep and sacred meanings throughout the ages. Human beings, observing the growth and death of trees, and the annual death and revival of their foliage, have often seen them as powerful symbols of growth, death and rebirth.
-DamianTheFatAss Cookbookofgains (page 223)
Léo
I don't have received it yet but if it's as the same quality of the shorts then it's gonna be good
Brandon K.
I bought this after breaking my spine. I decided since all my lifting would be put on hold, I could get my body on track with regards to my food. This was an amazing purchase. It has a Bulk Recipe and a Cut Recipe. This has been vastly helpful and takes away from extra effort on my part in prep. Now for the relevant part of the review. The food. Honestly, this food is incredible to make for the macro and price cost. It’s very easy to make these recipes on a budget and be good to go. The food is delicious and doesn’t take too long to make in a busy schedule. 10/10 recommend spending the money on this, because it’s gonna go a lot further than spending the money on coffee at Starbucks or Pokémon cards at Target.
Ben M.
I ordered this because I struggled to make cutting meals. Trying to lose weight before this was a struggle, but now I've dropped about 20 lbs. I recommend it to all my friends who are trying to bulk or cut. It's great.
Michał S.
Amazing Book!!! Helped me hit my macros like a dream while enjoying every meal !!!
Jordon Y.
I tend to work long hours and just some have eight hours in the day to work hit the gym then cook/clean up afterwards, that being said I noticed that a lot of your recipes aren’t able to be prepped for the whole week which is almost a must for me and probably a lot of other people too.
Yamato F.
Ridiculously tasty peanut butter milkshake.
Almost made me but in an entirely different way.
Yohann R.
I love cooking some recipe of the cooking book like those shakes and low calories pancakes.
Ethan
Probably the most disturbing ROI of any cookbook I've ever owned. This thing makes eating healthy painfully simple.
Not only does every one of the 150+ recipes have both a cutting and bulking variation, but they also come with video demonstrations as well.
This book is $10.
Stop reading this and buy it already.
Gabriel M.
The cookbook changed radically my life. before i bought it i used to be a wimpy virgin who didn't attract any woman or man in my area and i had to ask my mum for dry ass chicken in order to get a protein intake once a week. I used to rely on other people for food and as a result i often felt weak and with little to no motivation to try and lift big steel weights while grunting and making heavily homoerotic faces. my life was basically hell. then, through a small one time payment, i laid my fingers on the cookbook for the first time. I've never been the same. Meal prep for school or work? There's plenty of burritos and pizzas for you to have a diet as diverse as complete as the ensamble of bad grades you get or used to get. Need a quick lunch? no worries choose between rice or pasta and unlock almost an infinite (exaggerated for dramatic effect) amount of potential midday meals. Wanna eat huge big hunk of meat that is not either full of fat or your favourite gymbro? Make yourself a nice steak or an hamburger. This cookbook made me loved, admired, envied but most importantly it made my calves grow. Buy it and you won't be disappointed.
Valentin V.
I went from 135lbs to 405lbs with the help of this book, I’m taking about body weight not benching
