Honestly, some of the recipes are just literally switching a single ingredient/topping and calling it a new dish, so I would've liked to see more variety in what's made. That being said, there's already a lot of variety and Damian is honestly the goat so I'll let it slide. I don't think this was intended, but the dishes cater well to an audience of broke asian college students that just wanna get big, which is perfect for me :D
I would like more low calorie dishes with chicken. Great cookbook in total
I bought ts like a year ago and it worked fine but now the pdf is like messed up and i cant open it tasty ass recipes tho love ur vids
Ball SAC K.
I still dont get bitches but tasty food
You think you the shit? nah, you aint even the fart
Never got the product
I never received the product EVER
Great book with great recipes, but never received physical copy
Awesome for bulking!
Some great recipes and good customer service
I really enjoyed using the digital version but I still haven't received the physical copy as of yet. I'm super keen to see it Ive been so hype with every YT short you put up.
I got shredet in 3 months with this book
I really love the recipes cant go wrong or get tired of eating food due to a lot of the varieties of food 10/10 in my books
All good recipes but I would like more sandwich recipes which I think might be coming out in the next book, overall good book
Did not receive
So I enjoy the cookbook but when I ordered it, I thought it was gonna be a physical cookbook not a PDF. I really do like it, I was just surprised I got a PDF.
I am not a person that likes to search for recipes, or likes to cook a lot. Here I have recipes all in one place and vids so I don't have to look that much into the recipe. As a student, I was able to cook a lot more prepmeals for school, what in return helped me gain weight.
Was in need of a recipe book with more than just wraps and burgers. This one fit the bill, use it all the time.
So far, the recipes in this book look incredible. I can see myself reaching my fitness goals twice as clear as I could before. Damian is an incredible chef, and an even better guy. This was my first digital book I’ve ever bought, and I ran into some tough roadblocks trying to download. Damian was super helpful, and made sure that I got my book. Thanks, Damian. I won’t forget what you did for me
Includes a lot of recipes, but not much in terms of specific instruction on how to prepare them. There are also a lot of typos and organization mistakes
The food came out great for most of the recipes I used and my god did they fill me up like Damian. In all seriousness, I loved it but if course I'll review it again in a couple of months for the proteins.
Let me start by saying I feel bad for not giving max stars. So let me start with the pros: Each recipe is unique Hits my calories Taste pretty damn good Cons: some recipes are a little to ambiguous on the directions. Now I will say a video is provided with each recipe, which does help. However I sometimes felt lost following the recipes because it wasn’t exactly step by step. Which isn’t entirely the books fault. Overall I’d recommend it to anyone trying to bulk. Over all it provides great and unique recipes that are calorie and protein dense!
I love IT
Amazing cookbook and I loved your product
Great value for great eats
The book is great. The recipes bring a creative and engaging way to get the appropriate amount of protein at a calorically efficient way. The only issues I have (not serious enough to ruin it for me) are: I miss the video editing style somewhat, the recipes don't include a lot of the youtube recipes (def buying the next one), and it didn't print right on the company printer and I had a half naked Asian man on my desk for several hours until I took the risk the next morning.
I never actually received the recipe book, I was never contacted that the book had arrived (which it never did) I'm sure the book is fine but the delivery wasn't good since yknow.. I didn't get it
Best cookbook ever
Great food, funny captions!! Thank you. Worth it
I bought it like 5 months ago and still haven't got it
I never got my package yet it say’s delivered Emailed but no response
On my way to becoming morbidly obese. Would be better if Damian had an of
I really think that the revenues are really cool. It’s it’s just that important information is left out for recipes like how to cook certain things. Also on some of the recipes the video contradicts what the pdf says for ingredients. I would just say maybe make it so that every single direction is completely clear. For the breakfast burrito it said prep time was 3 minutes and cook time was 10, but it toile me and hour and a half to cook it and I was late for and event that I had that day. I get that it is the prep and cook time for if you are experienced with that recipe because then you know what to do. I would also ask that if you do make changes, that you would make them directly in the book or if not just send the revised version of it to my and the other people who have bought the books emails. Thank you!
Worth every penny.
don’t even use it
It’s amazing, I love the recipes provided and have greatly enjoyed being inspired by this cookbook for my own creations!
it’s a ebook
Great recipes, very clear and helpful, the only negative is I prefer a hard copy.
It is a great cook book, just wish it was sold as a paper copy
I love to cook and trying something new from this cook book allowed me to have fun and enjoy eating while i got my protein and nutrition goals in!
It’s really nice to have the portions laid out for me. I’ve been through weight loss journeys before, and I am mostly focused on cutting. So the fact that this book has the cutting portions as well is a godsend. Also, the food is absolutely amazing.
actually one of the better cookbooks for weight loss or gain. easily shareable also, so that multiple people can benefit! i also love you damian <3
Never got it
I found it to be a genuinely creative and useful cookbook. It provides a straightforward and balanced approached to meal prepping that can be tailored toward your specific goals. I wish I’d had this back in college, as it would been easier to create a weekly plan. The only reason I’m not giving it five stars is because I hoped it was going to include a lot of his recipes from the YouTube shorts. Hopefully he makes a part two or a downloadable supplemental that includes things like his Vietnamese Salad Rolls or Pad Thai. (I can only hit the pause button on those shorts so many times )
Great recipes that are easy to follow
Never got it and was charged 2 for it
i just have a question... why are the videos / recipes on his channel not in the book?
Love the meals, wish there was more meal prep options though. Otherwise it’s great!
This has been an amazing selection book
BACK IN MY DAY I USED TO BENCH 405!
I thinks is the best Cook Book becaus its simple tu use with the video
wait there’s a cookbook I just wanted to see hot men
I said that I received my order while I didn’t received it. Really disapointed of this, I now will have to contest the transaction since the book wasn’t delivered
Dude is a legend
Still haven’t gotten my book and don’t know where it was delivered to
I love it
Came in pdf with videos
I didn’t realize that it was online and that’s my fault. But just saying if he had the book I would have totally gotten that instead.
If I could describe this book in one word it would be, "Efficient", to begin with, the book has a table of properties, meaning you don't need to calculate carbs or protein, Damian did it for you. The recipes are delicious and quite nutritious. Something that I realized when I read the recipe book is that the dishes are almost identical to what I normally cook. The big difference is the order and the way in which Damian prepares them, since we cook with the same ingredients. But the way in which they are prepared totally changes their flavor, even though the dishes in the recipe book are quite rich. I totally recommend this recipe book.
I love this book I’ve been feeling a lot better from what I’m eating and it really helps with the workouts I feel more active
the recipes are immaculate
Great cookbook. The we’re delicious, but at some points it was unclear.
As a person who absolutely loves food and is trying to get them gains, diet is always a struggle! Well with this cook book I dont have to eat the same food over and over again! This has variety as well as tastes great! Amazing that it has the cook vids as well!
Foods amazing. Simple to make. Easy to keep track of the macros.
I thought I ordered the hard copy instead of the digital but I'm happy none the less.
Delicious! Would recommend.
DUDE!!! The best food makin' the bet nut I mean... cut ;) I 1000% Recommend this to everyone; even my interdimensional father would love this sh**!!!
I never got my order I know it has great recipes, I just never ended up getting my order
Amazing meals, they satisfy me very quickly!
i didn’t get it
I dont eat eggs but thought Id give the crunchalicious omelette a try and man it was . So far im liking everything ive made (even if its just 3 things lol)
Can’t wait to try all the recipes
Honestly better than I expected ! It gives you a lot of option that you can even tweak to your own needs! 100% recommend
i didnt get it
I love how informative each meal is and also how creatively you put together your videos to show them off. I've always struggled to stay consistent on meals but your cookbook helps me do just that with perfect ease. Keep up the good work!
Hasn’t even came in yet
Solid meals! Keep going back to the crunch wraps
Misleading on number of recipes in the book. A lot of the same recipes listed over and over just made with a different protein source.
I love this cookbook amazing recipes and Damo is epic so it makes it even better to cook while watching his videos.
I messed up my first recipe and it still tasted good!
Tons of good recipes that are both good for macros and have more variety than just the typical chicken and rice
Love the cookbook. It was exactly what I needed to start losing this extra weight. I was 186 lbs and now I'm down to 182 in 2 weeks just from changing my diet. 10/10 would recommend.
Great Food. For the bulking version, the pesto pasta's calories and nutrients are incorrect.