Claire C.
I didn’t realize that it was online and that’s my fault. But just saying if he had the book I would have totally gotten that instead.
Nadia R.
If I could describe this book in one word it would be, "Efficient", to begin with, the book has a table of properties, meaning you don't need to calculate carbs or protein, Damian did it for you. The recipes are delicious and quite nutritious.
Something that I realized when I read the recipe book is that the dishes are almost identical to what I normally cook.
The big difference is the order and the way in which Damian prepares them, since we cook with the same ingredients.
But the way in which they are prepared totally changes their flavor, even though the dishes in the recipe book are quite rich.
I totally recommend this recipe book.
Megan S.
Great cookbook. The we’re delicious, but at some points it was unclear.
Ji L.
As a person who absolutely loves food and is trying to get them gains, diet is always a struggle! Well with this cook book I dont have to eat the same food over and over again! This has variety as well as tastes great! Amazing that it has the cook vids as well!
William H.
Foods amazing. Simple to make. Easy to keep track of the macros.
GRACE M.
I thought I ordered the hard copy instead of the digital but I'm happy none the less.
Ralph S.
Delicious! Would recommend.
Logan P.
DUDE!!! The best food makin' the bet nut I mean... cut ;) I 1000% Recommend this to everyone; even my interdimensional father would love this sh**!!!
Andrew W.
Amazing meals, they satisfy me very quickly!
Maverick M.
I dont eat eggs but thought Id give the crunchalicious omelette a try and man it was . So far im liking everything ive made (even if its just 3 things lol)
Cade E.
I love how informative each meal is and also how creatively you put together your videos to show them off. I've always struggled to stay consistent on meals but your cookbook helps me do just that with perfect ease. Keep up the good work!
Bryce C.
Solid meals! Keep going back to the crunch wraps
Jonathan H.
I love this cookbook amazing recipes and Damo is epic so it makes it even better to cook while watching his videos.
Kierán Q.
I messed up my first recipe and it still tasted good!
Julian P.
Tons of good recipes that are both good for macros and have more variety than just the typical chicken and rice
Miah J.
Love the cookbook. It was exactly what I needed to start losing this extra weight. I was 186 lbs and now I'm down to 182 in 2 weeks just from changing my diet. 10/10 would recommend.
Opie S.
Great Food. For the bulking version, the pesto pasta's calories and nutrients are incorrect.
Logan P.
The best food making the best nut, I mean... cut
Lucas C.
Only a professional can make this cook book ❤❤❤ 405 here I come
Cale B.
8/10 great food. Would have liked a physical copy tho
Christian T.
Great, easy to follow cookbook. I've always wanted one that had all of its nutritional values but didn't know where to look. Luckily one of my favorite YouTube shorts creator dropped the heat! Had to buy a little scale, but man does it go a long way.
Stephen Z.
Very sexy gains
Andersen N.
A great thing to have of looking for hight protons and tasty recipes I highly recommend
Brandon G.
AMAZING SUPER SIMPLE
Christian D.
All the stuff seems obvious but it opened my eyes to all of it and it was super great for losing weight
Leonardo S.
Deadlifted 9000 right after this
Rip V.
Straight up, this food make me bus that fattest fuckin nut ever lol. After tasting this food, I started beating my shii with the food i jus cooked. Lubricated, storkin at the pace of an SR-71 blackbird going mach 3.5. Shii had my legs and bussy quiverin and leakin fr. Puts dreamybull to shame with the amount of ¨greek yogurt¨ that I´ve produced that fateful night. Girlfriend was mad jealous, she left me. That dont matter tho the skin on my slong has been peeled off and im going for 62nds. 5/5
Alexi D.
Would love for more of a gluten free alternative’s to some but can’t complain, mfing recipes are delightful to my butthole fr fr.
Unearned G.
Really good for meal prep but wish it included more recipes like the ones on his pages
Isaac M.
Good high quality resipes
Earl W.
Incredible Book!! With great recipes
Jared P.
Really great and easy-to-cook recipes, even if you are bad at cooking like myself. 405 series was super inspiring as well: keep it up king DAMO
Maverick S.
I find this cookbook very useful for me as I am starting my journey out of highschool and into college. It has worked great for me to be able to bulk, as I am a 6 foot 4 lanky man. Thank again for helpful tips as well as the meal ideas!
Nickolai C.
Amazing!
I'm new to making food and normally have a hard time gaining weight, these recipes are simple to follow and have helped me a lot on my weight gaining journey while also tasting good.
10/10
dalton l.
I highly live this cook book and its brilliant recipes however I would like it if it was in a book form
Donnie M.
i would like to see a revized copy of the cookbook with your more recent foods you have made on your youtube and shorts or even putting your recipes in the description of the videos aswell you also have barittos but no tacos witch is kinda sad but all the food so far is great haha would love another book
KONTOROUCHAS Z.
I liked very much the book I cook from it everyday without getting bored but for some reason some recipes on the video have the cutting version idk why but yea. I liked it
Logam K.
This cookbook was terrific. At first, I was a little skeptical since I thought it was a real cookbook and not an online thing. But I'm so glad it came so fast so I can start cooking immediately. The meals are great for my GAINS and delicious too. The video links with the tutorials are also helpful thank you so much, Damien. Also your videos are funny and inspiring. True story but people like you and Noel Deyzel got me into working out and improving my self. Congrats on the 405 bench.
Pierson L.
I love the cool book and Al of its recipes but I wish there was more
Hayden C.
Has helped me a lot. I’m not the best at keeping the discipline on things but this makes it easy
Rachel B.
Excellent for meal prep. Love how fast I can make these recipes. Wish there was a grocery list though.
Dylan M.
I really thought it was gonna be an physical book but still like it none the less.
Angelo R.
I can't cook and Im usually a picky eater but I will eat EVERYTHING in this cookbook. Easy to follow and great recipes. I feel great after eating each meal. Great cookbook for a great price!
James M.
Bought this after seeing Damo’s low cal chic fil a recipe (which was not included). It’s good, a lot of repetition in the recipes (just swapping out 1 meat for another and calling it a new recipe was what made this 4 stars for me). The baseline recipes are good though
maxwell f.
The food is easy to make and some how it still tastes great
Cody L.
Love this cookbook!! So many good recipes that are great tasting and keep my full. In 6 weeks I’ve used this book to shed off almost 10lbs. Highly would recommend. Some of the smoothies in this book feel like they should be healthy. My favourite cookbook I have.
Jamie B.
Cookbook is way better than I thought it would be, all the recipes are easy to find and taste amazing, all broken down into easy to follow steps, and the inclusion of the videos if you don't quite understand is something I've never seen done before
Gio B.
Caveman see book
Caveman make food from book
Caveman happy with book
Thomas P.
The book is goaded with the sauce and it makes my muscles bulge. Thanks Damo ur a ripper bloke :)
Raymond K.
This that good shit
Jonathan d.
Every meal is delicious and easy to make
Anurag V.
Lots of recipes that could be first used to bulk and then to later cut while using the same foods so it makes it a lot simpler.
Dannie Q.
Honestly something I have always struggled with was meal prepping and eating healthier. I tend to fall back into bad habits of eating junk cause I’m a crappy cook lol. But having a recipe guide I scan follow and eating something that tastes good and fills me is so satisfying!! Damian is hilarious and knowledgeable and I’m so grateful he’s sharing these with everyone, he’s inspired me to wanna purse being healthier for my long term health. I hope he makes more cookbooks. I started using my works printer to print some pages too hahaha
Rebecca F.
My 16 year old has always been on the skinny side and quite self conscious about it. He discovered your videos and asked me to purchase the recipe guide. He has been writing a grocery list and asked me to help him make several items. This has been a great bonding experience, and learning experience for him. I love that he is taking an interest in “adulting” things like grocery shopping, meal planning, and building healthy muscle. He is gaining confidence every day and as a mom, that is invaluable!! Thank you for being fun and creative.
Chase H.
I am a grade 11 high school student and in my Leadership class, we were given a project to give back to the community by doing something we are passionate about. I have always loved making my own meals but found it very hard to get a recipe I like that was simple enough for me to make. I had been following you on Instagram for a while and knew about your cookbook so I chose to use your cookbook to make food that I give to others. I have only just started but the recipe I have made, (The chicken alfredo and protein brownies) have been amazing. Everyone I have made them for has also really enjoyed them. Reading your cookbook brings a smile to my face, and lightens my mood. Everything is clear and easy to understand, some of my best cooking experiences have been while using your cookbook.
Bruce M.
Excellent recipes. The kids and I have been enjoying the smoothies most recently.
christian H.
Some of the best meals I’ve tried. While on this plan for the past couple months I’ve consistently lost fat and gained muscle! I have not missed my macros once and have told all my friends about it 10/10
Dakota H.
At first I was thinking there's no way this ig good if it healthy boy was I wrong that mamas chicken is no joke been eating it weekly so good every recipe I tried has been delicious and I've actually cut some weight from it to if you haven't bought it yet what are you wanting for
Reuban B.
It’s amazing Damian it was so worth it
Izaac M.
The food on here is really good either im a hella good cook or this is a hella good cook book either way it’s really helpful to watch the vids and ad my flavor while also cutting which is the best feeling thank youu
Samuel G.
Bought thus book was looking to bulk to then cut this book made me gain a lot of weight while also teaching me easy and new recipes if you want to learn quick and easy food recipes to bulk or cut I would 100% recommend this book
rafael P.
Damian is an inspiration. I was happy to support his work, the book is good value and has good recipes that should help with my goal. Keep on trucking, you are great, and we are all proud to follow your work and trajectory .
Sherri W.
Back in high school I used to bench 405
Norbert T.
I only made like 4 meals but they were all amazing and I will keep using it for a long time
Ryder R.
Hey! I bought this book becuase i have no cooking skill. Fr shouldent had let me cook bro. Now im big and strong
Max M.
I thought that I'd be sent a physical copy of the cookbook, but thats my only complaint
Max M.
Really helped me with bulking and now I’m putting on mass like never before
Everett R.
I got to say…. Delicious
Brayden C.
i love the simplicity and variety of food in the cook book and how quick and easy purchasing it was. really love it and would recommend.
Hunter W.
Its definitely helped with the bulk! And absolutely upped my cooking game!
Shane O.
definitely made me a fatass
Trenten G.
love the book and the videos that go with it. its been helping me enjoy my diet a lot better with all the different foods I enjoy, it helps give me healthier alternative or something new, hit a plateau in my diet not being able to cut past 200 and with this book it helped me get down to 190 and I will counite to use the recipes to get closer to my shred goal
Thomas M.
Yum food that make me big and strong
Jacob W.
Good book not had a chance to try any recipes but after a look through they all look good
Hudson W.
Don’t use it but it fire
Nathan W.
The cookbook is extremely good and really helpful for people without too much time to cook. Recipes are simply and not too expensive. Been using it for weeks, thanks for this
Chris E.
I've always hated the typical grind of food prep and having just chicken and other boring meals. The meals in here are super freaking delicious and incredibly easy to make. Definitely a must for a lifter, and even a need for your everyday individual.
Alexander M.
Loved the reiceps helped me lose 13 pounds the first 2 months. Easy to follow and even easier to eat
Andres P.
This is the GBOAT (Greatest Book Of All Time). I learned many things from the master of the 405 bench. I use it every Christmas, Hanukkah, Halloween, Kwanzaa. This review is taking too much energy, time for my hour rest. *Five star emoji*
James p.
I have been cooking some of these recipes and I absolutely love it. As a 17 year old, I don't have much experience with eating right and bodybuilding. But these recipes are amazing. Have recommended it to my closest friends and would recommend it to anyone who needs simple, easy to make delicious recipes.
Matthew R.
i wish damian was my dad
Dario G.
Some of the macros are the same for cutting and bulking. So I guess its a mistake?
Love the book none the less!
Allysa R.
it was dope helps a lot cuz my fatass just wants to eat 24/7
Luke D.
Some recipes could use more seasoning
Emmitt W.
Great recipes! Highly recommend!
Beau N.
I have not cooked anything yet but all of the videos and instructions are very coherent and I’m excited to start cooking
Melvin T.
I love the recipes
Overall very fun dishes with a wide range.
Although I rlly enjoy it as a European it’s kind of a hassle to translate some of the measurements into European standards.
But besides that I can only recommend it
Also it’s fun recreating some of the dishes with ur Gymbros :)
Samuel L.
I love the ease of access for any level of cooking ability, and the opportunity to add to the recipes with your own ingredients. The macros are great and the flavours are even better!
Melissa Y.
This is our favorite so far (Korean style beef bowl). My son makes the gains version, and I make the cut version. We love watching your videos!
Demerius B.
Dude!!! LOVE the vids and the Korean Beef is Amazing!!
Jacob S.
Helped so much. Went from 50 kilo to about 60 in a very short time recipes were very easy to follow and the videos helped too when getting a feel of what everything should look like
