Built for Gains — Bulk or Cut Without Giving Up Flavor
No matter if you're trying to get stronger and put on muscle mass or are trying to get that lean summer body, you need to have your diet on point.
Nutrition can be the most confusing, challenging, and demotivating factor when it comes to fitness. I used to be in this position. That's why I created the 'Cookbook of Gains'. I spent years crafting high protein, healthy, simple, and delicious recipes so you don't have to. They're all designed to help you achieve your goals in the gym.
Trust me, you don't need to eat rice, broccoli, and chicken breast every day. My Cookbook is full of simple and delicious recipes that will make you look forward to your next meal!
You're working hard to get the gains in the gym, let's work together to get these gains in the kitchen.
Turning High Protein, Healthy, Simple, Delicious, and Macro-Friendly recipes for Bulking AND Cutting into gourmet delicacies. National Powerlifting Champion Damian Hu uses these recipes for bulking to hit a 520lbs Squat, 335lbs Bench, and 615lbs Deadlift and for shredding to a lean 163 pounds for competitions.
It's not time to guess if you're eating right, it's time to BE THE DREAM
COOKBOOK FEATURES
STILL HAVE QUESTIONS? NO PROBLEM!
Damian will answer any questions one may have regardless if it's the cookbook, dieting, or general lifting form questions Damian will be happy to answer them! Please feel free to send a DM to @damianthefatass on Instagram or contact coachdamo@damianthefatass.com through email and he will personally get back to you as soon as possible!
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Cookbook for the gods, Damo has outdone himself on this one, absolutely brilliant. My favourite recipe from this is the chicken pesto pasta shit was bussin bussin respectfully. Helping my get my protein and Macros in each day. 10/10 👌
Following the recipes and ingredients lists, going to the store for groceries and meal prepping has become much easier and time efficient. Not just that but the recipes I’ve made taste amazing which is making it easier to stick to my diet.
This cook book is amazing i got stronger and made me win the club competition of Olimpic weightlifting and my bros love it too
Whether you’re bulking or cutting, you’ll get a full arsenal of low- and high-calorie meals to match your macros — and your cravings.
No guesswork — each recipe includes full macro breakdowns so you can stay on track whether you're bulking or cutting.
No waiting — start cooking the moment you order with the free digital version, automatically included with every copy.
Don’t just read it — watch it. Follow along with Damian in the kitchen to make every meal with confidence (and flavor).
Low-cal meals that keep you full and shredded.
Stay strong while cutting fat the smart way.
High-cal meals that help you bulk — clean.
I show you how to enjoy the journey and love the results.
Cookbook for the gods, Damo has outdone himself on this one, absolutely brilliant. My favourite recipe from this is the chicken pesto pasta shit was bussin bussin respectfully. Helping my get my protein and Macros in each day. 10/10 👌
Following the recipes and ingredients lists, going to the store for groceries and meal prepping has become much easier and time efficient. Not just that but the recipes I’ve made taste amazing which is making it easier to stick to my diet.
This cook book is amazing i got stronger and made me win the club competition of Olimpic weightlifting and my bros love it too
I’ve been the skinny guy trying to grow.
I’ve been the fluffy guy trying to lean down.
I’ve made every mistake so you don’t have to.
After 10+ years of lifting, competing, failing, learning, and winning, I finally figured out what actually works — in the gym and in the kitchen.
Whether you're bulking up or cutting down, I’m here to help you eat better, train smarter, and build a body you're proud of — without giving up good food or wasting time.
