Super Strength & Size

Strength and Size. You Don't Have to Pick.

For years, I thought you had to be fat to be strong.

Every powerlifter I looked up to was carrying 30, 40, even 60 pounds of extra weight. Everyone always said, "You need mass to move mass."

So I ate.

I got stronger.

I got bigger.

I also got fat.

Then I discovered bodybuilding, and everything I thought I knew completely changed.

You Can Build Both

It turns out you don't have to choose between strength and aesthetics.

You can build a physique that looks incredible while becoming stronger than you've ever been—you just need the right training system.

One that develops both sides of the equation:

• Heavy compound lifts to maximize strength
• Structured hypertrophy training to build muscle
• Progressive overload throughout every phase
• A clear plan that develops power and size together

The Program

This is a 16-week training system designed to progressively build both muscle and strength.

The program is divided into six focused training blocks:

• Hypertrophy
• Endurance
• Strength
• Peak Build-Up
• Max Practice
• Block 6: Max Out Week

During the final week, you'll test your progress by attempting true 1 Rep Maxes (1RM) on:

• Squat
• Bench Press
• Deadlift

The Goal

By the end of these 16 weeks, you'll have built more than just numbers on the bar.

You'll finish looking like a bodybuilder...

...while lifting like a powerlifter.

That's exactly what this program was built to do.

— Damo