Mini Cookbook of Gains - Vol. 3

Mini Cookbook of Gains Vol. 3 by Damo (Damian Hu), provides a selection of restaurant-inspired recipes, each featuring both a low-calorie and a high-calorie version to help users manage their dietary goals.Recipe Categories

The cookbook includes recipes across several categories, with each offering distinct calorie and macronutrient profiles:

• Restaurant-Inspired:
  • Crunch Wrap the Sequel: Low (430 kcal) / High (1250 kcal).
  • Chicken Lowfredo: Low (490 kcal) / High (2000 kcal).
• Rice Bowls:
  • Bulgogi Bomb Bowl: Low (480 kcal) / High (1335 kcal).
• Sandwiches:
  • Reuben Rye: Low (445 kcal) / High (1410 kcal).
  • B.E.C. Bagel Boss: Low (390 kcal) / High (1350 kcal).
• Shakes:
  • Frosted Cake Shake: Low (285 kcal) / High (1170 kcal).
• Wraps:
  • BBQ Pulled Beast Wrap: Low (415 kcal) / High (1405 kcal).
• Dessert:
  • Cookies & Ice-Cream: Low (375 kcal) / High (1550 kcal).
• Meal Prep:
  • Bbq Rib Fest: Low (485 kcal) / High (1340 kcal).
  • Mac Attack Steak Melt: Low (480 kcal) / High (1560 kcal).