Mini Cookbook of Gains - Vol. 4

Mini Cookbook of Gains - Vol. 4

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Mini Cookbook of Gains Vol. 4, by Damian Hu, provides two versions of various recipes—Low Calorie and High Calorie—to assist with different fitness goals.Featured Recipes


The cookbook includes the following restaurant-inspired dishes, categorized by type:

  • Sandwiches:
    • The Chicken Church Sandwich: Low (345 kcal) and High (1610 kcal) calorie versions.
    • The Spicy Cluck Sandy: Low (395 kcal) and High (1795 kcal) calorie versions.
  • Rice Bowls:
    • The Butter Chicken Bowl: Low (390 kcal) and High (1635 kcal) calorie versions.
    • The Cheat Bowl: Low (370 kcal) and High (1885 kcal) calorie versions.
    • Big Pho-King Bowl: Low (280 kcal) and High (1540 kcal) calorie versions.
  • Oats:
    • Cinne-Oats Bowl: Low (370 kcal) and High (1610 kcal) calorie versions.
  • Shakes:
    • Snickers Shake: Low (210 kcal) and High (1555 kcal) calorie versions.
  • Wraps & Bakes:
    • The Food Court Chicken Bake: Low (455 kcal) and High (1710 kcal) calorie versions.
    • The Sticky Orange Chicken: Low (550 kcal) and High (1740 kcal) calorie versions.
    • Shawarma Supreme: Low (335 kcal) and High (1710 kcal) calorie versions.