Build real muscle and strength — without eating like it’s punishment.
Lose weight the smart way.
Keep the flavor, lose the fluff.
that Works for Any Goal
This isn’t your average “clean eating” cookbook. It’s loaded with both high-calorie meals to help you grow, and low-calorie meals to help you lean out — all insanely good.
“This is the best cook book I’ve ever bought I’ve basically have been using it for every meal since I got it. The recipes are all amazing and super easy to follow even my girlfriend is using it.”
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program that works.
This 10-week program blends the best of both worlds: smart, efficient lifts that get you stronger and make you look like you train.
Currently I’m on week 6 and I’m already seeing more strength potential than I expected. I started at 175bw 285 bench, 425 squat, 455 deadlift and expect 305 bench, 475 squat, and 495 deadlift at 181 bw.
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Cookbook for the gods, Damo has outdone himself on this one, absolutely brilliant. My favourite recipe from this is the chicken pesto pasta shit was bussin bussin respectfully. Helping my get my protein and Macros in each day. 10/10 👌
Following the recipes and ingredients lists, going to the store for groceries and meal prepping has become much easier and time efficient. Not just that but the recipes I’ve made taste amazing which is making it easier to stick to my diet.
This cook book is amazing i got stronger and made me win the club competition of Olimpic weightlifting and my bros love it too
I’ve been the skinny guy trying to grow.
I’ve been the fluffy guy trying to lean down.
I’ve made every mistake so you don’t have to.
After 10+ years of lifting, competing, failing, learning, and winning, I finally figured out what actually works — in the gym and in the kitchen.
Whether you're bulking up or cutting down, I’m here to help you eat better, train smarter, and build a body you're proud of — without giving up good food or wasting time.
Absolutely! 💪 Whether you’re stepping into the gym for the first time or just getting back into fitness, this program is designed to meet you where you are.
We’ve included beginner-friendly workouts with clear instructions, video demonstrations, and scalable exercises so you can build strength and confidence at your own pace.
Plus, the Cookbook of Gains makes nutrition simple with 200+ high-protein, easy-to-follow recipes, so you’ll have zero guesswork when it comes to fueling your progress.
No experience? No problem. By the end of the program, you’ll feel stronger, more confident, and ready to level up.
Perfect—this program is built to help you gain lean muscle, not just random weight. 💪
If your goal is to bulk up, the workouts will focus on strength and hypertrophy (muscle-building) while the Cookbook of Gains gives you over 200 high-protein, calorie-friendly recipes to help you hit a caloric surplus without junk food.
We also include tips for portion adjustments so you can easily scale the meals for muscle gain. Combine consistent training with the right fuel, and you’ll start seeing real results—more muscle, more strength, and a physique you’re proud of.
This program is perfect for fat loss because it combines efficient, progressive workouts with a nutrition plan that actually tastes good. 🥗🔥
The Cookbook of Gains is packed with over 200 high-protein, low-calorie recipes that keep you full while helping you stay in a calorie deficit—the secret sauce to dropping fat without starving yourself or eating boring chicken and rice every day.
Plus, our workouts are designed to boost your metabolism, preserve muscle, and help you torch fat faster. Follow the plan, trust the process, and watch your body composition transform.
Nope—you’ve got options. 💪
The program includes both gym and home workout variations, so you can crush your goals anywhere. If you have access to a gym, awesome—you’ll get a full strength and muscle-building routine using weights and machines.
No gym? No problem. We provide a home-friendly version using minimal equipment like resistance bands or dumbbells. You can still build muscle, burn fat, and make serious progress right from your living room.
The key is consistency, not location. 🏋️♂️🔥
Yes! 🎥👨🍳
Every recipe in the Cookbook of Gains comes with a unique QR code that links to a step-by-step video tutorial, so you can cook along in real time. No guessing, no stress—you’ll see exactly how each meal is made, from start to finish.
Whether you’re a kitchen rookie or a meal-prep pro, the videos make it super easy to follow and ensure your meals come out looking fuego and tasting even better.
Both! 💪🔥
The program and Cookbook of Gains are designed for anyone who wants to build muscle, burn fat, and transform their body—male or female.
The workouts focus on strength, performance, and aesthetics, and can be scaled to your fitness level. The nutrition plan is flexible and customizable, so whether your goal is to lean out, bulk up, or just get fit, it’s tailored to work for you.
Your body doesn’t care if you’re a man or a woman—it cares about consistency, smart training, and proper nutrition, and this program gives you all three.
