Been doing powerlifting for a little, got injured for about a year and a half this has been a great program for me to get back into it for my comp in November, also been a fan for a couple years now
Customer Reviews
Overall rating: 4.7 / 5 from 2365 reviews.
Bought the book for my son, he is obsessed with the quesadilla recipe, trying to get him to try something new. Lol he’s hooked
It’s so easy to use and the recipes are delicious and easy!!!
I love that it has both high calorie and low calorie recipes for each.
Great book
this cookbook is well worth the money , even after 2 weeks it has already paid for itself. thank you Damien & company this was a godsend
I’m at college getting in shape and the book has been lovely
The recipes are simple and easy to make and very delicious. I would love to see more recipes.
Providing low cal and high cal options for everything is goated
Tried a handful of reicpes so far and they’ve all been 10/10. These cookbooks are a great investment.
Dry easy to follow recipes. Our 18 year old son ordered it and has enjoyed several rescuers already.
Great book, plenty of new different recipes that encourage you to try the rest
Easy to use and great recipes!
On week 3 so far the lifts are getting easier so having to increase weight to hit RPE
It was a gift to my grandson.
I loved a lot of the recipes and super easy to make and meal prep.
Everything is easy And simple to make as is or put your own twist on it
Love all the recipes. Easy to follow
Awesome book love the commentary everything looks amazing
I eat the reciepes in here a lot, ive lost 22 pounds and increased my prs!
Loveee the korean beef rice bowl!!
Hey Damo, The cookbook is super well put together and i love the recipes, illustrations, qr videos, and your story. This really helps take the guesswork out of counting calories and macros while cooking. I cant wait to make them all. The protein powder brownie is trash, should have done a sweet potato brownie but one mid recipe doesn’t ruin the batch. I’m praying for faith while she recovers.
I love everything about it it’s helped me start bulking and my wife losing weight we started our fitness journey pretty recently around last year and it’s helped me not only gain weight but but confidence in myself. My plan in the next two years is to try bodybuilding And I’m tracking that progress through my insta sometimes it it hard to keep up with my weight fluctuating do to my job but with the recipes it’s quick easy and it allows me to make delicious meals for the week without even thinking I just search see what’s good and go on from there. My favorite dish so far is the pad Thai I make that pretty often
Great recipes and easy to follow instructions
Peak
Been a great experience. I've used the high calorie meals in bulk as OMAD's and the low calorie recipes as daily food as well as craving curbers. I love every page
It was awesome
I bought this for my son and he absolutely loves it! He’s so excited to have more nutritious options when he meal plans. This was all he wanted for his birthday!
Awesome book with amazing recipes
Recipes taste great and have plenty of detail to boot. Having the video qr codes in the corner are convenient. The breakdown of the macros for the meals are incredibly thoughtful and useful
Awesome book! really well done!
The CookBook came in great condition and came super fast, it has everything i need to start my gym journey, love helping a creator out. This is worth the buy if you need something in your hand and if you need to see it so you can copy the step down!
The book was really nice and none of it was damaged
I love the book and especially how helpful the pdf version is. I can't wait to try new recipes.
It really gives you the opportunity to enjoy good food while achieving your goals. Lovin it!! 💪🏻
AHHHHHHH I LOVE IT I LOVE IT I LOVE ITTTTTT!!!!! this book has seriously helped me and others, i've gotten so much better at cooking because of this book and i always know they're healthy, thank you so much damo!!!!!!!!!!! -ps i bought this book twice, once for me, and another for a gift to someone who needed it
Indispensable during a cut!! Insanely adaptable/scalable/modifiable recipes with accompanying videos, all taking 10-25min total to cook including prep. Just the best
The Book has been amazing ive always struggled with losing weight and eating great food but this book is amazing. Though im not the best cook the recipes are amazing and so easy only made easier with the videos that are provided. If i could buy 10 of these books and give it to other people i would.
Amazing cookbook with a great selection of food. Only note is to try and update some of the videos? The youtube shorts do not help as well as the full videos. Thanks for the great meals!
Great cookbook full of delicious recipes