Been really helpful with actually tracking calories and successfully starting my cut!
Customer Reviews
Overall rating: 4.7 / 5 from 2382 reviews.
highly detailed instructions and delicious meals make this book worth every penny.
Thank you
Easy to make recepies with great taste. It also help me meet my calories/protein goals :)
Love the recipes
It was the perfect gift to give to my gym buddy
Recieved book quickly. This is a Christmas gift and I am very excited to give it.
Itās really good. Maybe on the pricier side but i would say itās worth it
great book
Absolutely love this cookbook! Having both a low and high calorie option is perfect so I can easily use this whether Iām cutting or bulking.
It's helpful because I can make interesting meals without sacrificing having good macros. Also I don't have to guess if I'll hit my macros if I make a complicated meal. If that makes sense.
This book has made my macros easy
It's been pretty nice so far is do wish some of the ingredients could be simplified in how thay were measured. Like instead of so and so grams of chicken. If you could also add like yeah its about 2 chicken thighs Other than that its been pretty good
Itās a really helpful cookbook specifically when I donāt understand something on the recipe I can just scan the bar code and I see howās done
Un livre de cuisine vraiment gĆ©nial ! Il est trĆØs bien fait, pratique et surtout trĆØs utile pour ce dont jāavais besoin. Je suis trĆØs satisfaite de mon achat et je le recommande vivement !
Been doing powerlifting for a little, got injured for about a year and a half this has been a great program for me to get back into it for my comp in November, also been a fan for a couple years now
Bought the book for my son, he is obsessed with the quesadilla recipe, trying to get him to try something new. Lol heās hooked
Itās so easy to use and the recipes are delicious and easy!!!
I love that it has both high calorie and low calorie recipes for each.
Great book
this cookbook is well worth the money , even after 2 weeks it has already paid for itself. thank you Damien & company this was a godsend
Iām at college getting in shape and the book has been lovely
The recipes are simple and easy to make and very delicious. I would love to see more recipes.
Providing low cal and high cal options for everything is goated
Tried a handful of reicpes so far and theyāve all been 10/10. These cookbooks are a great investment.
Dry easy to follow recipes. Our 18 year old son ordered it and has enjoyed several rescuers already.
Great book, plenty of new different recipes that encourage you to try the rest
Easy to use and great recipes!
On week 3 so far the lifts are getting easier so having to increase weight to hit RPE
It was a gift to my grandson.
I loved a lot of the recipes and super easy to make and meal prep.
Everything is easy And simple to make as is or put your own twist on it
Love all the recipes. Easy to follow
Awesome book love the commentary everything looks amazing
I eat the reciepes in here a lot, ive lost 22 pounds and increased my prs!
Loveee the korean beef rice bowl!!
Hey Damo, The cookbook is super well put together and i love the recipes, illustrations, qr videos, and your story. This really helps take the guesswork out of counting calories and macros while cooking. I cant wait to make them all. The protein powder brownie is trash, should have done a sweet potato brownie but one mid recipe doesnāt ruin the batch. Iām praying for faith while she recovers.
I love everything about it itās helped me start bulking and my wife losing weight we started our fitness journey pretty recently around last year and itās helped me not only gain weight but but confidence in myself. My plan in the next two years is to try bodybuilding And Iām tracking that progress through my insta sometimes it it hard to keep up with my weight fluctuating do to my job but with the recipes itās quick easy and it allows me to make delicious meals for the week without even thinking I just search see whatās good and go on from there. My favorite dish so far is the pad Thai I make that pretty often
Great recipes and easy to follow instructions
Peak