Use code "PDF" at checkout for 10% off! 

COOKBOOK OF GAINS - NEW PDF Edition
COOKBOOK OF GAINS - NEW PDF Edition
COOKBOOK OF GAINS - NEW PDF Edition
COOKBOOK OF GAINS - NEW PDF Edition
COOKBOOK OF GAINS - NEW PDF Edition
COOKBOOK OF GAINS - NEW PDF Edition
COOKBOOK OF GAINS - NEW PDF Edition
COOKBOOK OF GAINS - NEW PDF Edition
COOKBOOK OF GAINS - NEW PDF Edition
COOKBOOK OF GAINS - NEW PDF Edition
COOKBOOK OF GAINS - NEW PDF Edition
COOKBOOK OF GAINS - NEW PDF Edition
COOKBOOK OF GAINS - NEW PDF Edition
COOKBOOK OF GAINS - NEW PDF Edition
COOKBOOK OF GAINS - NEW PDF Edition
COOKBOOK OF GAINS - NEW PDF Edition
COOKBOOK OF GAINS - NEW PDF Edition
COOKBOOK OF GAINS - NEW PDF Edition
COOKBOOK OF GAINS - NEW PDF Edition
COOKBOOK OF GAINS - NEW PDF Edition
COOKBOOK OF GAINS - NEW PDF Edition

COOKBOOK OF GAINS - NEW PDF Edition

$10.00
Sale
The ONLY fitness cookbook with both LOW & HIGH calorie recipes is now PDF!
PDF Version
  • Breakfast
  • Lunch
  • Dinner
  • Desserts
  • Meal Prep
  • Restaurant-Inspired
  • Low & High Calorie
  • Low Calorie Only
  • High Calorie Only

  • 200 RECIPES

  • LOW & HIGH calorie

  • VIDEOS included for every recipe

  • Immediate Delivery!

Cookbook of Gains - pdf Edition

Features

cookbook-of-gains-physical-edition-mockup

200 Low & High Calorie Recipes

  • Delicious, simple, high-protein, and healthy recipes
  • Easy instructions (even if you've never cooked before)
  • Ingredients can be found in the average person's kitchen
DAMO-cookbook-of-gains-physical-edition-video

Videos included for all recipes

  • FREE entertaining how-to video for every recipe
  • Scan the QR codes for instant access
  • No complicated cooking techniques
cookbook-of-gains-physical-edition-macros

Macros, Prep & Cook times included

  • Track your calories easily with MACROS for every recipe
  • Recipes designed for cutting or bulking
  • Prep time, cook time, and serving size included
DAMO-Cookbook-of-Gains-recipes

Cuisines from Around the World

  • Amazing dishes like pastas, burgers, poke bowls and more
  • Expand your horizons and try new foods
  • We might piss of some Italians and Japanese tho

What People Are Saying

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483k followers
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606k followers
horsemeet1-DAMO-Cookbook-of-Gains-review

About the Author

Meet Damo

National Powerlifting Champion Damian Hu spent ten years of trial and error developing the recipes for the Cookbook of Gains.

Whether you're trying to put on muscle mass or get that lean body, your diet needs to be on point. I've cut through the confusion to bring you tasty, nutritious and fun recipes for every meal.

Let's work together to hit those gains!
DAMO-damianthefatass-damian-hu-headshot

Frequently Asked Questions

  • I already own the previous PDF edition of the cookbook. Why buy this?

    Thanks for purchasing the original Cookbook of Gains! Here are the differences in this new pdf version:
    • 50 NEW recipes: Including Restaurant-Inspired and Meal Prep recipes for some of my most popular videos (20M+ views)!
    • Updated design: With QR codes to all video recipes
    • Mouthwatering photos: 100% original photography!
    • NEW content: I added a bunch of stories and sh*t
  • Is there a discount?

    Previous PDF cookbook customers: Get an additional 10% off by using the discount code you received in your email at checkout. Email support@damianthefatass.com if you didn't receive your code.

    Follow my social media for new discounts in the future 😉
  • When will my cookbook ship?

    Right Away! It will be sent directly to your email after purchase. 

    If you have any questions please contact support@damianthefatass.com

    Thank you,
    Damo
  • What if I have a different question?

    I got you. DM me on Instagram @damianthefatass or send an email to coachdamo@damianthefatass.com and I will get back to you ASAP.