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+1550 Well-fed lifters

THE COOKBOOK

THE COOKBOOK

Built for Gains — Bulk or Cut Without Giving Up Flavor

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Regular price $79.99 Sale price $49.99
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Over 200 high-protein meals designed to help you build muscle or burn fat — without eating like a robot.

  • +200 Recipes for both bulking and cutting
  • Macros + calories listed for every meal
  • Step-by-step video tutorial for every recipe
  • No boring food. Ever.
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  • Learn by watching — a video for every recipe.

  • High-cal and low-cal meals in one place

  • Tastes like cheat meals, but built for results.

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Trusted by Lifters

Backed by the Fitness World

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Used by top creators, loved by 1,500+ real customers chasing serious gains.

  • Kiara M.

    Cookbook for the gods, Damo has outdone himself on this one, absolutely brilliant. My favourite recipe from this is the chicken pesto pasta shit was bussin bussin respectfully. Helping my get my protein and Macros in each day. 10/10 👌

  • Junior G.

    Following the recipes and ingredients lists, going to the store for groceries and meal prepping has become much easier and time efficient. Not just that but the recipes I’ve made taste amazing which is making it easier to stick to my diet.

  • Timo M.

    This cook book is amazing i got stronger and made me win the club competition of Olimpic weightlifting and my bros love it too

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  • 200+ High-Protein Recipes for Any Goal

    Whether you’re bulking or cutting, you’ll get a full arsenal of low- and high-calorie meals to match your macros — and your cravings.

  • Macros & Calories Listed for Every Meal

    No guesswork — each recipe includes full macro breakdowns so you can stay on track whether you're bulking or cutting.

  • Instant PDF Download Included ($20 Value)

    No waiting — start cooking the moment you order with the free digital version, automatically included with every copy.

  • Step-by-Step Video Tutorials for Every Recipe

    Don’t just read it — watch it. Follow along with Damian in the kitchen to make every meal with confidence (and flavor).

  • Who This Is For!

  • 🔥 Want to lose fat?

    Low-cal meals that keep you full and shredded.

  • 🧱 Want to get lean & muscular?

    Stay strong while cutting fat the smart way.

  • 💪 Want to gain size?

    High-cal meals that help you bulk — clean.

  • I show you how to enjoy the journey and love the results.

  • Kiara M.

    Cookbook for the gods, Damo has outdone himself on this one, absolutely brilliant. My favourite recipe from this is the chicken pesto pasta shit was bussin bussin respectfully. Helping my get my protein and Macros in each day. 10/10 👌

  • Junior G.

    Following the recipes and ingredients lists, going to the store for groceries and meal prepping has become much easier and time efficient. Not just that but the recipes I’ve made taste amazing which is making it easier to stick to my diet.

  • Timo M.

    This cook book is amazing i got stronger and made me win the club competition of Olimpic weightlifting and my bros love it too

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    • 1.49M followers
    • 409K followers
    • 678K Followers
  • I’ve been the skinny guy trying to grow.

    I’ve been the fluffy guy trying to lean down.

    I’ve made every mistake so you don’t have to.

  • Meet Damo!

    After 10+ years of lifting, competing, failing, learning, and winning, I finally figured out what actually works — in the gym and in the kitchen.

  • That’s why I created the Cookbook of Gains and my training programs — to give you the tools I wish I had when I started.

    Whether you're bulking up or cutting down, I’m here to help you eat better, train smarter, and build a body you're proud of — without giving up good food or wasting time.

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Frequently
Asked
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Can I do the program if I’m a beginner?

What if I’m trying to gain weight?

What if I’m trying to lose fat?

Do I need a gym?

Do the recipes come with videos?

Is this for men or women?