Use code "PDF" at checkout for 10% off! 

DAMO Cookbook of Gains Hard Cover
DAMO Cookbook of Gains Soft Cover
Damian Hu DAMO Cookbook of Gains
DAMO Cookbook of Gains Physical Edition
DAMO Cookbook of Gains Damian Hu
COOKBOOK OF GAINS - Physical Edition

COOKBOOK OF GAINS - Physical Edition

The ONLY fitness cookbook with both LOW & HIGH calorie recipes is now PHYSICAL!
Book Type
  • Hard Cover
  • Soft Cover

  • 200 RECIPES

  • LOW & HIGH calorie

  • VIDEOS included for every recipe

  • Quick delivery, ships worldwide

Cookbook of Gains - Physical Edition



200 Low & High Calorie Recipes

  • Delicious, simple, high-protein, and healthy recipes
  • Easy instructions (even if you've never cooked before)
  • Ingredients can be found in the average person's kitchen

Videos included for all recipes

  • FREE entertaining how-to video for every recipe
  • Scan the QR codes for instant access
  • No complicated cooking techniques

Macros, Prep & Cook times included

  • Track your calories easily with MACROS for every recipe
  • Recipes designed for cutting or bulking
  • Prep time, cook time, and serving size included

Cuisines from Around the World

  • Amazing dishes like pastas, burgers, poke bowls and more
  • Expand your horizons and try new foods
  • We might piss of some Italians and Japanese tho

What People Are Saying


About the Author

Meet Damo

National Powerlifting Champion Damian Hu spent ten years of trial and error developing the recipes for the Cookbook of Gains.

Whether you're trying to put on muscle mass or get that lean body, your diet needs to be on point. I've cut through the confusion to bring you tasty, nutritious and fun recipes for every meal.

Let's work together to hit those gains!

Frequently Asked Questions

  • I already own the previous PDF edition of the cookbook. Why buy this?

    Thanks for purchasing the original Cookbook of Gains! Here are the differences in this new physical version:
    • 50 NEW recipes: Including Restaurant-Inspired and Meal Prep recipes for some of my most popular videos (20M+ views)!
    • Printed copy: High quality, perfect for your kitchen
    • Updated design: With QR codes to all video recipes
    • Mouthwatering photos: 100% original photography!
    • NEW content: I added a bunch of stories and sh*t
  • Is there a discount?

    PDF cookbook customers: Get an additional 10% off by using the discount code you received in your email at checkout. Email if you didn't receive your code.

    Follow my social media for new discounts in the future 😉
  • When will my cookbook ship?

    Books will be shipped 1-3 days after purchase. Please see below for information on shipping dates.

    If you have any questions please contact

    Thank you,
  • When will I receive my cookbook?

    Books ship from the United States. Here are the following typical shipping times:

    USA: 5 to 7 business days
    Canada: 7 to 10 business days
    International: 8 to 12 business days
  • What if I have a different question?

    I got you. DM me on Instagram @damianthefatass or send an email to and I will get back to you ASAP.