Built for Gains — Bulk or Cut Without Giving Up Flavor
Nutrition Guide
Exercise Directory
9 Weeks of Training
8 weeks of meticulous preparation broken into 2 key blocks + 1 final max-out week.
The "Road To 405" Bench Press Program is 9 weeks long. 8 weeks of meticulous preparation broken into 2 key blocks, then a final max-out week designed to push the limits of your bench press capabilities.
Immediately after your purchase, the program, as well as a welcome message will be sent to your email, and phone number (optional).
No. I still can't even hit it.
Damo's Fitness will answer any questions one may have regardless of its program, dieting, or general lifting form questions. Damo will be happy to answer them! Please feel free to send a DM to @damianthefatass on Instagram or contact coachdamo@damianthefatass.com through email and he will personally get back to you as soon as possible!
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Cookbook for the gods, Damo has outdone himself on this one, absolutely brilliant. My favourite recipe from this is the chicken pesto pasta shit was bussin bussin respectfully. Helping my get my protein and Macros in each day. 10/10 👌
Following the recipes and ingredients lists, going to the store for groceries and meal prepping has become much easier and time efficient. Not just that but the recipes I’ve made taste amazing which is making it easier to stick to my diet.
This cook book is amazing i got stronger and made me win the club competition of Olimpic weightlifting and my bros love it too
Whether you’re bulking or cutting, you’ll get a full arsenal of low- and high-calorie meals to match your macros — and your cravings.
No guesswork — each recipe includes full macro breakdowns so you can stay on track whether you're bulking or cutting.
No waiting — start cooking the moment you order with the free digital version, automatically included with every copy.
Don’t just read it — watch it. Follow along with Damian in the kitchen to make every meal with confidence (and flavor).
Low-cal meals that keep you full and shredded.
Stay strong while cutting fat the smart way.
High-cal meals that help you bulk — clean.
I show you how to enjoy the journey and love the results.
Cookbook for the gods, Damo has outdone himself on this one, absolutely brilliant. My favourite recipe from this is the chicken pesto pasta shit was bussin bussin respectfully. Helping my get my protein and Macros in each day. 10/10 👌
Following the recipes and ingredients lists, going to the store for groceries and meal prepping has become much easier and time efficient. Not just that but the recipes I’ve made taste amazing which is making it easier to stick to my diet.
This cook book is amazing i got stronger and made me win the club competition of Olimpic weightlifting and my bros love it too
I’ve been the skinny guy trying to grow.
I’ve been the fluffy guy trying to lean down.
I’ve made every mistake so you don’t have to.
After 10+ years of lifting, competing, failing, learning, and winning, I finally figured out what actually works — in the gym and in the kitchen.
Whether you're bulking up or cutting down, I’m here to help you eat better, train smarter, and build a body you're proud of — without giving up good food or wasting time.
